Salisbury steak vs. Chinese fried rice — In-Depth Nutrition Comparison
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Summary of differences between salisbury steak and Chinese fried rice
- Salisbury steak has more vitamin B12, phosphorus, vitamin B6, choline, and vitamin B2, while Chinese fried rice has more manganese and vitamin A.
- Salisbury steak covers your daily need for saturated fat, 17% more than Chinese fried rice.
- The amount of saturated fat in Chinese fried rice is lower.
These are the specific foods used in this comparison Salisbury steak with gravy, frozen and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +43.9% |
| Contains more PhosphorusPhosphorus | +149% |
| Contains more CopperCopper | +14.5% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +148.9% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +309.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +750.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin KVitamin K | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Saturated fat | 3.982g | 0.54g | 16% |
| Fats | 10.47g | 2.96g | 12% |
| Starch | 2.53g | 30.8g | 12% |
| Manganese | 0.174mg | 0.433mg | 11% |
| Phosphorus | 127mg | 51mg | 11% |
| Monounsaturated fat | 4.798g | 0.649g | 10% |
| Carbs | 6.78g | 32.79g | 9% |
| Vitamin B6 | 0.131mg | 0.032mg | 8% |
| Choline | 46.8mg | 5.5mg | 8% |
| Vitamin B2 | 0.118mg | 0.026mg | 7% |
| Protein | 6.98g | 4.05g | 6% |
| Sodium | 509mg | 387mg | 5% |
| Cholesterol | 33mg | 18mg | 5% |
| Iron | 0.95mg | 0.66mg | 4% |
| Calcium | 47mg | 12mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.059mg | 0.015mg | 4% |
| Vitamin B3 | 1.32mg | 0.637mg | 4% |
| Potassium | 144mg | 76mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Polyunsaturated fat | 1.483g | 1.111g | 2% |
| Vitamin K | 1.7µg | 2.8µg | 1% |
| Calories | 149kcal | 174kcal | 1% |
| Selenium | 7.5µg | 8.3µg | 1% |
| Vitamin E | 0.23mg | 0.13mg | 1% |
| Copper | 0.083mg | 0.095mg | 1% |
| Net carbs | 5.78g | 31.69g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0.26g | 0.56g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Zinc | 0.75mg | 0.72mg | 0% |
| Trans fat | 0.284g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.002g | N/A |
| Omega-3 - ALA | 0.057g | 0.111g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.252g | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +72.3% |
| Contains more FatsFats | +253.7% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +42.3% |
| Contains more CarbsCarbs | +383.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +639.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains less Sat. FatSaturated fat | -86.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more StarchStarch | +1117.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
