Salisbury steak vs. Chinese fried rice — In-Depth Nutrition Comparison
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Summary of differences between Salisbury steak and Chinese fried rice
- Salisbury steak has more Vitamin B12, Phosphorus, Vitamin B6, Choline, and Vitamin B2, while Chinese fried rice has more Manganese.
- Salisbury steak covers your daily need of Saturated Fat 17% more than Chinese fried rice.
- The amount of Saturated Fat in Chinese fried rice is lower.
These are the specific foods used in this comparison Salisbury steak with gravy, frozen and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +43.9% |
| Contains more PhosphorusPhosphorus | +149% |
| Contains more CopperCopper | +14.5% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +148.9% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +309.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +750.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5480% |
| Contains more Vitamin KVitamin K | +64.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +72.3% |
| Contains more FatsFats | +253.7% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +42.3% |
| Contains more CarbsCarbs | +383.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated Fat | +639.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains less Sat. FatSaturated Fat | -86.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more StarchStarch | +1117.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 174kcal |
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| Protein | 6.98g | 4.05g |
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| Fats | 10.47g | 2.96g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 5.78g | 31.69g |
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| Carbs | 6.78g | 32.79g |
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| Cholesterol | 33mg | 18mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 17mg | 10mg |
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| Calcium | 47mg | 12mg |
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| Potassium | 144mg | 76mg |
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| Iron | 0.95mg | 0.66mg |
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| Sugar | 0.26g | 0.56g |
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| Fiber | 1g | 1.1g |
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| Copper | 0.083mg | 0.095mg |
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| Zinc | 0.75mg | 0.72mg |
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| Starch | 2.53g | 30.8g |
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| Phosphorus | 127mg | 51mg |
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| Sodium | 509mg | 387mg |
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| Vitamin A | 5IU | 279IU |
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| Vitamin A RAE | 2µg | 22µg |
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| Vitamin E | 0.23mg | 0.13mg |
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| Manganese | 0.174mg | 0.433mg |
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| Selenium | 7.5µg | 8.3µg |
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| Vitamin B1 | 0.059mg | 0.015mg |
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| Vitamin B2 | 0.118mg | 0.026mg |
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| Vitamin B3 | 1.32mg | 0.637mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 0.131mg | 0.032mg |
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| Vitamin B12 | 0.41µg | 0µg |
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| Vitamin K | 1.7µg | 2.8µg |
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| Folate | 13µg | 6µg |
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| Trans Fat | 0.284g | 0.011g |
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| Choline | 46.8mg | 5.5mg |
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| Saturated Fat | 3.982g | 0.54g |
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| Monounsaturated Fat | 4.798g | 0.649g |
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| Polyunsaturated fat | 1.483g | 1.111g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Fructose | 0g | 0.05g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0.002g | |
| Omega-3 - ALA | 0.057g | 0.111g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.001g |
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| Omega-6 - Linoleic acid | 1.252g | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
31%
27%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 122mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 3.442g)
Which food is cheaper?
?
The foods are relatively equal in price ($)