Salmon oil vs. Almond butter — In-Depth Nutrition Comparison
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How are Salmon oil and Almond butter different?
- Almond butter is higher than Salmon oil in Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, and Calcium.
- Salmon oil covers your daily need of Cholesterol 162% more than Almond butter.
- Salmon oil contains 5 times more Saturated Fat than Almond butter. Salmon oil contains 19.872g of Saturated Fat, while Almond butter contains 4.152g.
- Almond butter is lower in Cholesterol.
Fish oil, salmon and Nuts, almond butter, plain, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more FatsFats | +80.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.872 g
Monounsaturated Fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Saturated Fat:
Sat. Fat
4.152 g
Monounsaturated Fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Poly. FatPolyunsaturated fat | +196.2% |
| Contains less Sat. FatSaturated Fat | -79.1% |
| Contains more Mono. FatMonounsaturated Fat | +11.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 902kcal | 614kcal |
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| Protein | 0g | 20.96g |
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| Fats | 100g | 55.5g |
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| Net carbs | 0g | 8.52g |
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| Carbs | 0g | 18.82g |
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| Cholesterol | 485mg | 0mg |
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| Magnesium | 0mg | 279mg |
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| Calcium | 0mg | 347mg |
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| Potassium | 0mg | 748mg |
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| Iron | 0mg | 3.49mg |
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| Sugar | 4.43g |
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| Fiber | 0g | 10.3g |
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| Copper | 0mg | 0.934mg |
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| Zinc | 0mg | 3.29mg |
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| Starch | 0.08g |
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| Phosphorus | 0mg | 508mg |
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| Sodium | 0mg | 7mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 24.21mg |
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| Manganese | 0mg | 2.131mg |
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| Selenium | 0µg | 2.4µg |
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| Vitamin B1 | 0mg | 0.041mg |
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| Vitamin B2 | 0mg | 0.939mg |
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| Vitamin B3 | 0mg | 3.155mg |
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| Vitamin B5 | 0mg | 0.318mg |
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| Vitamin B6 | 0mg | 0.103mg |
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| Folate | 0µg | 53µg |
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| Choline | 52.1mg |
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| Saturated Fat | 19.872g | 4.152g |
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| Monounsaturated Fat | 29.037g | 32.445g |
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| Polyunsaturated fat | 40.324g | 13.613g |
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| Tryptophan | 0.159mg |
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| Threonine | 0.555mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.483mg |
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| Lysine | 0.612mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.937mg |
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| Histidine | 0.55mg |
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| Omega-3 - EPA | 13.023g |
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| Omega-3 - DHA | 18.232g |
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| Omega-3 - DPA | 2.991g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
68%
Minerals Daily Need Coverage Score
0%
141%
Comparison summary
Which food is lower in Sugar?
Salmon oil is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Salmon oil contains less Sodium (difference - 7mg)
Which food is cheaper?
Salmon oil is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 15.72g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins