Salmon oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
Compare
Significant differences between salmon oil and green Goddess Dressing
- Salmon oil has more monounsaturated fat and polyunsaturated fat; however, green Goddess Dressing is richer in vitamin B12.
- Salmon oil covers your daily cholesterol needs 148% more than green Goddess Dressing.
- Green Goddess Dressing has 3 times less saturated fat than salmon oil. Salmon oil has 19.872g of saturated fat, while green Goddess Dressing has 5.978g.
- Green Goddess Dressing contains less cholesterol.
Specific food types used in this comparison are Fish oil, salmon and Salad dressing, green goddess, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 485mg | 40mg | 148% |
| Polyunsaturated fat | 40.324g | 23.165g | 114% |
| Fats | 100g | 43.33g | 87% |
| Vitamin K | 96.7µg | 81% | |
| Saturated fat | 19.872g | 5.978g | 63% |
| Monounsaturated fat | 29.037g | 9.423g | 49% |
| Sodium | 0mg | 867mg | 38% |
| Vitamin E | 4.6mg | 31% | |
| Calories | 902kcal | 427kcal | 24% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Protein | 0g | 1.9g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Carbs | 0g | 7.36g | 2% |
| Potassium | 0mg | 58mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 6.67g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Omega-3 - EPA | 13.023g | 0g | N/A |
| Omega-3 - DHA | 18.232g | 0g | N/A |
| Omega-3 - DPA | 2.991g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.872 g
Monounsaturated fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +208.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
| Contains less Sat. FatSaturated fat | -69.9% |
