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  6. Salmon oil vs. Poppy seed dressing

Salmon oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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What are the differences between salmon oil and poppy seed dressing?

  • Salmon oil is higher in monounsaturated fat and polyunsaturated fat, yet poppy seed dressing is higher in phosphorus, calcium, and manganese.
  • Salmon oil's daily need coverage for cholesterol is 157% more.
  • Salmon oil has 4 times more monounsaturated fat than poppy seed dressing. While salmon oil has 29.037g of monounsaturated fat, poppy seed dressing has only 8.207g.
  • The amount of cholesterol in poppy seed dressing is lower.

We used Fish oil, salmon and Salad dressing, poppyseed, creamy types in this article.

Infographic

Salmon oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Salmon oil Poppy seed dressing DV% diff.
Cholesterol 485mg 15mg 157%
Polyunsaturated fat 40.324g 17.326g 153%
Fats 100g 33.33g 103%
Saturated fat 19.872g 6.061g 63%
Monounsaturated fat 29.037g 8.207g 52%
Vitamin K 50.2µg 42%
Sodium 0mg 933mg 41%
Calories 902kcal 399kcal 25%
Vitamin E 2.36mg 16%
Carbs 0g 23.73g 8%
Phosphorus 0mg 49mg 7%
Calcium 0mg 59mg 6%
Manganese 0mg 0.131mg 6%
Vitamin A 0µg 51µg 6%
Vitamin B12 0µg 0.09µg 4%
Vitamin B2 0mg 0.058mg 4%
Copper 0mg 0.035mg 4%
Iron 0mg 0.25mg 3%
Zinc 0mg 0.25mg 2%
Potassium 0mg 61mg 2%
Magnesium 0mg 9mg 2%
Vitamin B5 0mg 0.108mg 2%
Vitamin B6 0mg 0.022mg 2%
Vitamin B1 0mg 0.024mg 2%
Selenium 0µg 1.2µg 2%
Protein 0g 0.92g 2%
Fiber 0g 0.3g 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Folate 0µg 3µg 1%
Choline 6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 23.43g N/A
Sugar 23.39g N/A
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.144g N/A
Omega-3 - EPA 13.023g 0g N/A
Omega-3 - DHA 18.232g 0g N/A
Omega-3 - DPA 2.991g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated fat: Sat. Fat 19.872 g
Monounsaturated fat: Mono. Fat 29.037 g
Polyunsaturated fat: Poly. Fat 40.324 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +253.8%
Contains more Poly. FatPolyunsaturated fat +132.7%
Contains less Sat. FatSaturated fat -69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.