Salmonberries vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between salmonberries and crateva religiosa
- Salmonberries have more manganese and vitamin A, while crateva religiosa has more vitamin C, iron, fiber, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 50% higher.
- Crateva religiosa contains 6 times less manganese than salmonberries. Salmonberries contain 1.1mg of manganese, while crateva religiosa contains 0.182mg.
- The amount of sugar in salmonberries is lower.
The food types used in this comparison are Salmonberries, raw (Alaska Native) and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +504.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +302.5% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +488% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 54.1mg | 50% |
| Manganese | 1.1mg | 0.182mg | 40% |
| Iron | 0.4mg | 1.61mg | 15% |
| Fiber | 1.9g | 5.3g | 14% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin B6 | 0.078mg | 6% | |
| Potassium | 110mg | 304mg | 6% |
| Vitamin A | 50µg | 5µg | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 17µg | 4% | |
| Fructose | 1.75g | 3.8g | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Phosphorus | 27mg | 47mg | 3% |
| Copper | 0.03mg | 0.057mg | 3% |
| Carbs | 10.05g | 17.6g | 3% |
| Magnesium | 15mg | 24mg | 2% |
| Protein | 0.85g | 1.5g | 1% |
| Calcium | 13mg | 8mg | 1% |
| Calories | 47kcal | 69kcal | 1% |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 8.15g | 12.3g | N/A |
| Sugar | 3.66g | 8.55g | N/A |
| Zinc | 0.28mg | 0.31mg | 0% |
| Sodium | 14mg | 20mg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +230% |
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +60.7% |
~equal in
Water
~79.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +136.8% |
| Contains more FructoseFructose | +117.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
