Salmonberries vs. Cherry — In-Depth Nutrition Comparison
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What are the differences between salmonberries and cherries?
- Salmonberries are higher in manganese, vitamin K, and vitamin E, yet cherries are higher in copper.
- Salmonberries' daily need coverage for manganese is 43% more.
- Salmonberries have 23 times more vitamin E than cherries. While salmonberries have 1.61mg of vitamin E, cherries have only 0.07mg.
- The amount of sugar in salmonberries is lower.
We used Salmonberries, raw (Alaska Native) and Cherries, sour, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +882.1% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +246.7% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +77.3% |
| Contains more Vitamin KVitamin K | +604.8% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin AVitamin A | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more OtherOther | +43.6% |
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +21.2% |
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3900% |
| Contains more GlucoseGlucose | +120% |
| Contains more FructoseFructose | +100.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0.112mg | 43% |
| Vitamin K | 14.8µg | 2.1µg | 11% |
| Vitamin E | 1.61mg | 0.07mg | 10% |
| Copper | 0.03mg | 0.104mg | 8% |
| Vitamin B6 | 0.078mg | 0.044mg | 3% |
| Vitamin B2 | 0.062mg | 0.04mg | 2% |
| Vitamin A | 50µg | 64µg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Fructose | 1.75g | 3.51g | 2% |
| Potassium | 110mg | 173mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Iron | 0.4mg | 0.32mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Carbs | 10.05g | 12.18g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin C | 9.2mg | 10mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B1 | 0.041mg | 0.03mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Protein | 0.85g | 1g | 0% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 8.15g | 10.58g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 3.66g | 8.49g | N/A |
| Sodium | 14mg | 3mg | 0% |
| Vitamin B3 | 0.466mg | 0.4mg | 0% |
| Vitamin B5 | 0.167mg | 0.143mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 4.83g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.068g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 22)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.6)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 11mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.