Salmonberries vs. Chokecherries — In-Depth Nutrition Comparison
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Summary of differences between salmonberries and chokecherries
- Salmonberries have more manganese, vitamin C, vitamin E, and vitamin A; however, chokecherries are higher in fiber, vitamin K, vitamin B6, and potassium.
- Chokecherries cover your daily need for fiber, 60% more than salmonberries.
- Salmonberries have 25 times more vitamin A than chokecherries. While salmonberries have 50µg of vitamin A, chokecherries have only 2µg.
These are the specific foods used in this comparison Salmonberries, raw (Alaska Native) and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +472.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more CopperCopper | +126.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1214.3% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin KVitamin K | +98% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +43.4% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +237.1% |
| Contains more OtherOther | +33.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +365.8% |
| Contains more FructoseFructose | +207.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.9g | 17g | 60% |
| Manganese | 1.1mg | 0.192mg | 39% |
| Vitamin K | 14.8µg | 29.3µg | 12% |
| Vitamin C | 9.2mg | 0.7mg | 9% |
| Vitamin B6 | 0.078mg | 0.193mg | 9% |
| Carbs | 10.05g | 33.88g | 8% |
| Vitamin E | 1.61mg | 0.75mg | 6% |
| Potassium | 110mg | 309mg | 6% |
| Calories | 47kcal | 156kcal | 5% |
| Vitamin A | 50µg | 2µg | 5% |
| Fructose | 1.75g | 5.38g | 5% |
| Protein | 0.85g | 2.89g | 4% |
| Copper | 0.03mg | 0.068mg | 4% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 27mg | 45mg | 3% |
| Calcium | 13mg | 40mg | 3% |
| Vitamin B5 | 0.167mg | 0.33mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Fats | 0.33g | 0.98g | 1% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin B1 | 0.041mg | 0.029mg | 1% |
| Vitamin B3 | 0.466mg | 0.672mg | 1% |
| Net carbs | 8.15g | 16.88g | N/A |
| Iron | 0.4mg | 0.4mg | 0% |
| Sugar | 3.66g | 14.22g | N/A |
| Starch | 0g | 0.87g | 0% |
| Vitamin B2 | 0.062mg | 0.058mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 10.56g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.