Salmonberries vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between salmonberries and gooseberries
- Salmonberries have more manganese and vitamin E, while gooseberries have more vitamin C and fiber.
- Salmonberries' daily need coverage for manganese is 42% higher.
- Gooseberries contain 4 times less vitamin E than salmonberries. Salmonberries contain 1.61mg of vitamin E, while gooseberries contain 0.37mg.
The food types used in this comparison are Salmonberries, raw (Alaska Native) and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +663.9% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +335.1% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +201.1% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.144mg | 42% |
| Vitamin C | 9.2mg | 27.7mg | 21% |
| Vitamin K | 14.8µg | 12% | |
| Fiber | 1.9g | 4.3g | 10% |
| Vitamin E | 1.61mg | 0.37mg | 8% |
| Vitamin A | 50µg | 15µg | 4% |
| Copper | 0.03mg | 0.07mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Potassium | 110mg | 198mg | 3% |
| Fructose | 1.75g | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin B5 | 0.167mg | 0.286mg | 2% |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Vitamin B3 | 0.466mg | 0.3mg | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Protein | 0.85g | 0.88g | 0% |
| Fats | 0.33g | 0.58g | 0% |
| Carbs | 10.05g | 10.18g | 0% |
| Net carbs | 8.15g | 5.88g | N/A |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin B6 | 0.078mg | 0.08mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +75.8% |
~equal in
Protein
~0.88g
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
