Salmonberries vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Differences between salmonberries and gooseberries
- Salmonberries have more manganese and vitamin E, while gooseberries have more vitamin C and fiber.
- Salmonberries' daily need coverage for manganese is 42% higher.
- Gooseberries contain 4 times less vitamin E than salmonberries. Salmonberries contain 1.61mg of vitamin E, while gooseberries contain 0.37mg.
The food types used in this comparison are Salmonberries, raw (Alaska Native) and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +663.9% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +335.1% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +201.1% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.144mg | 42% |
| Vitamin C | 9.2mg | 27.7mg | 21% |
| Vitamin K | 14.8µg | 12% | |
| Fiber | 1.9g | 4.3g | 10% |
| Vitamin E | 1.61mg | 0.37mg | 8% |
| Copper | 0.03mg | 0.07mg | 4% |
| Vitamin A | 50µg | 15µg | 4% |
| Potassium | 110mg | 198mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Vitamin B5 | 0.167mg | 0.286mg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Fructose | 1.75g | 2% | |
| Magnesium | 15mg | 10mg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.466mg | 0.3mg | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Protein | 0.85g | 0.88g | 0% |
| Protein per 100 calories | 1.8g | 2g | N/A |
| Calories per 10 g protein | 553kcal | 500kcal | N/A |
| Weight per 100 calories | 213g | 227g | N/A |
| Fats | 0.33g | 0.58g | 0% |
| Net carbs | 8.15g | 5.88g | N/A |
| Carbs | 10.05g | 10.18g | 0% |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin B6 | 0.078mg | 0.08mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more FatsFats | +75.8% |
~equal in
Protein
~0.88g
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
