Salmonberries vs. Horned melon — In-Depth Nutrition Comparison
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A recap on the differences between salmonberries and horned melon
- Salmonberries have more manganese and vitamin A; however, horned melon is higher in iron and magnesium.
- Salmonberries cover your daily manganese needs 46% more than horned melon.
- Horned melon contains 3 times less vitamin A than salmonberries. Salmonberries contain 496IU of vitamin A, while horned melon contains 147IU.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +2720.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +182.5% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.6% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.039mg | 46% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Iron | 0.4mg | 1.13mg | 9% |
| Fiber | 1.9g | 8% | |
| Magnesium | 15mg | 40mg | 6% |
| Vitamin A | 50µg | 7µg | 5% |
| Folate | 17µg | 3µg | 4% |
| Vitamin C | 9.2mg | 5.3mg | 4% |
| Vitamin B2 | 0.062mg | 0.015mg | 4% |
| Fructose | 1.75g | 2% | |
| Protein | 0.85g | 1.78g | 2% |
| Zinc | 0.28mg | 0.48mg | 2% |
| Copper | 0.03mg | 0.02mg | 1% |
| Phosphorus | 27mg | 37mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin B1 | 0.041mg | 0.025mg | 1% |
| Carbs | 10.05g | 7.56g | 1% |
| Vitamin B3 | 0.466mg | 0.565mg | 1% |
| Vitamin B6 | 0.078mg | 0.063mg | 1% |
| Fats | 0.33g | 1.26g | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Net carbs | 8.15g | 7.56g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Potassium | 110mg | 123mg | 0% |
| Sugar | 3.66g | N/A | |
| Vitamin B5 | 0.167mg | 0.183mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +109.4% |
| Contains more FatsFats | +281.8% |
~equal in
Water
~88.97g
