Salmonberries vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between salmonberries and pineapple juice
- Salmonberries have more manganese, vitamin K, vitamin E, vitamin A, and fiber; however, pineapple juice is higher in vitamin C.
- Pineapple juice covers your daily need for vitamin C, 38% more than salmonberries.
- Salmonberries have 99 times more vitamin A than pineapple juice. While salmonberries have 496IU of vitamin A, pineapple juice has only 5IU.
- Salmonberries have less sugar.
These are the specific foods used in this comparison Salmonberries, raw (Alaska Native) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +118.3% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +198.2% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more Vitamin CVitamin C | +376.1% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 43.8mg | 38% |
| Manganese | 1.1mg | 0.504mg | 26% |
| Vitamin K | 14.8µg | 0.3µg | 12% |
| Vitamin E | 1.61mg | 0.02mg | 11% |
| Fiber | 1.9g | 0.2g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Copper | 0.03mg | 0.069mg | 4% |
| Vitamin B2 | 0.062mg | 0.021mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Fructose | 1.75g | 3.81g | 3% |
| Vitamin B6 | 0.078mg | 0.1mg | 2% |
| Zinc | 0.28mg | 0.11mg | 2% |
| Vitamin B3 | 0.466mg | 0.199mg | 2% |
| Vitamin B5 | 0.167mg | 0.056mg | 2% |
| Potassium | 110mg | 130mg | 1% |
| Choline | 3.3mg | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Protein | 0.85g | 0.36g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Carbs | 10.05g | 12.87g | 1% |
| Vitamin B1 | 0.041mg | 0.058mg | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Calories | 47kcal | 53kcal | 0% |
| Fats | 0.33g | 0.12g | 0% |
| Net carbs | 8.15g | 12.67g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Sugar | 3.66g | 9.98g | N/A |
| Selenium | 0.1µg | 0% | |
| Folate | 17µg | 18µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +175% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +28.1% |
~equal in
Water
~86.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +7550% |
| Contains more GlucoseGlucose | +144.7% |
| Contains more FructoseFructose | +117.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
