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Salmonberries vs. Rose apple — In-Depth Nutrition Comparison

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What are the main differences between Salmonberries and Rose apple?

  • Salmonberries are richer in Manganese, yet Rose apple is richer in Vitamin C.
  • Salmonberries' daily need coverage for Manganese is 47% higher.
  • Salmonberries have 3 times more Magnesium than Rose apple. Salmonberries have 15mg of Magnesium, while Rose apple has 5mg.

We used Salmonberries, raw (Alaska Native) and Rose-apples, raw types in this comparison.

Infographic

Salmonberries vs Rose apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +471.4%
Contains more Magnesium +200%
Contains more Phosphorus +237.5%
Contains more Zinc +366.7%
Contains more Copper +87.5%
Contains more Manganese +3693.1%
Contains more Calcium +123.1%
Contains more Potassium +11.8%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 15% 11% 12% 9.7% 1.8% 7.6% 10% 143% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 2.6% 3.6% 3.4% 11% 0% 1.6% 5.3% 3.8% 0%
Contains more Iron +471.4%
Contains more Magnesium +200%
Contains more Phosphorus +237.5%
Contains more Zinc +366.7%
Contains more Copper +87.5%
Contains more Manganese +3693.1%
Contains more Calcium +123.1%
Contains more Potassium +11.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +46.3%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +106.7%
Contains more Vitamin C +142.4%
Contains more Vitamin B3 +71.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 32% 0% 31% 10% 14% 8.7% 10% 18% 13% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 0% 0% 74% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +46.3%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +106.7%
Contains more Vitamin C +142.4%
Contains more Vitamin B3 +71.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.7%
Contains more Carbs +76.3%
Contains more Other +40%
Equal in Fats - 0.3
Equal in Water - 93
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Protein +41.7%
Contains more Carbs +76.3%
Contains more Other +40%
Equal in Fats - 0.3
Equal in Water - 93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Rose apple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Rose apple Opinion
Net carbs 8.15g 5.7g Salmonberries
Protein 0.85g 0.6g Salmonberries
Fats 0.33g 0.3g Salmonberries
Carbs 10.05g 5.7g Salmonberries
Calories 47kcal 25kcal Salmonberries
Fructose 1.75g Salmonberries
Sugar 3.66g Rose apple
Fiber 1.9g Salmonberries
Calcium 13mg 29mg Rose apple
Iron 0.4mg 0.07mg Salmonberries
Magnesium 15mg 5mg Salmonberries
Phosphorus 27mg 8mg Salmonberries
Potassium 110mg 123mg Rose apple
Sodium 14mg 0mg Rose apple
Zinc 0.28mg 0.06mg Salmonberries
Copper 0.03mg 0.016mg Salmonberries
Manganese 1.1mg 0.029mg Salmonberries
Vitamin A 496IU 339IU Salmonberries
Vitamin A RAE 50µg 17µg Salmonberries
Vitamin E 1.61mg Salmonberries
Vitamin C 9.2mg 22.3mg Rose apple
Vitamin B1 0.041mg 0.02mg Salmonberries
Vitamin B2 0.062mg 0.03mg Salmonberries
Vitamin B3 0.466mg 0.8mg Rose apple
Vitamin B5 0.167mg Salmonberries
Vitamin B6 0.078mg Salmonberries
Folate 17µg Salmonberries
Vitamin K 14.8µg Salmonberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salmonberries
9%
Rose apple
Minerals Daily Need Coverage Score
21%
Salmonberries
4%
Rose apple

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Rose apple
Rose apple is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 14mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.