Salmonberries vs. Rose apple — In-Depth Nutrition Comparison
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What are the main differences between salmonberries and rose apple?
- Salmonberries are richer in manganese, yet rose apple is richer in vitamin C.
- Salmonberries' daily need coverage for manganese is 47% higher.
- Salmonberries have 3 times more magnesium than rose apple. Salmonberries have 15mg of magnesium, while rose apple has 5mg.
We used Salmonberries, raw (Alaska Native) and Rose-apples, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +3693.1% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +11.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.029mg | 47% |
| Vitamin C | 9.2mg | 22.3mg | 15% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 50µg | 17µg | 4% |
| Folate | 17µg | 4% | |
| Iron | 0.4mg | 0.07mg | 4% |
| Vitamin B5 | 0.167mg | 3% | |
| Phosphorus | 27mg | 8mg | 3% |
| Fructose | 1.75g | 2% | |
| Vitamin B3 | 0.466mg | 0.8mg | 2% |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Copper | 0.03mg | 0.016mg | 2% |
| Calcium | 13mg | 29mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Sodium | 14mg | 0mg | 1% |
| Protein | 0.85g | 0.6g | 1% |
| Carbs | 10.05g | 5.7g | 1% |
| Calories | 47kcal | 25kcal | 1% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 8.15g | 5.7g | N/A |
| Potassium | 110mg | 123mg | 0% |
| Sugar | 3.66g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +76.3% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
