Salmonberries vs. Rose apple — In-Depth Nutrition Comparison
Compare
What are the main differences between salmonberries and rose apple?
- Salmonberries are richer in manganese, yet rose apple is richer in vitamin C.
- Salmonberries' daily need coverage for manganese is 47% higher.
- Salmonberries have 3 times more magnesium than rose apple. Salmonberries have 15mg of magnesium, while rose apple has 5mg.
We used Salmonberries, raw (Alaska Native) and Rose-apples, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +3693.1% |
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +11.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.029mg | 47% |
| Vitamin C | 9.2mg | 22.3mg | 15% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Iron | 0.4mg | 0.07mg | 4% |
| Vitamin A | 50µg | 17µg | 4% |
| Folate | 17µg | 4% | |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Magnesium | 15mg | 5mg | 2% |
| Calcium | 13mg | 29mg | 2% |
| Copper | 0.03mg | 0.016mg | 2% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Vitamin B2 | 0.062mg | 0.03mg | 2% |
| Vitamin B3 | 0.466mg | 0.8mg | 2% |
| Fructose | 1.75g | 2% | |
| Calories | 47kcal | 25kcal | 1% |
| Protein | 0.85g | 0.6g | 1% |
| Carbs | 10.05g | 5.7g | 1% |
| Sodium | 14mg | 0mg | 1% |
| Protein per 100 calories | 1.8g | 2.4g | N/A |
| Calories per 10 g protein | 553kcal | 417kcal | N/A |
| Weight per 100 calories | 213g | 400g | N/A |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 8.15g | 5.7g | N/A |
| Potassium | 110mg | 123mg | 0% |
| Sugar | 3.66g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +76.3% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
