Salsa vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
How are salsa and beef Stroganoff different?
- Salsa is richer in iron, vitamin B6, and vitamin B3, while beef Stroganoff is higher in selenium, folate, vitamin B12, zinc, and vitamin A.
- Salsa covers your daily need for iron, 17% more than beef Stroganoff.
- Salsa contains 11 times more vitamin B3 than beef Stroganoff. Salsa contains 1.08mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Salsa is lower in saturated fat.
USDA Commodity, salsa and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +154.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +980% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +252.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +9625% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Iron | 2.24mg | 0.88mg | 17% |
| Selenium | 0.4µg | 7.6µg | 13% |
| Folate | 19µg | 67µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.029g | 2.324g | 10% |
| Zinc | 0.17mg | 1.1mg | 8% |
| Fats | 0.2g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 1.5g | 5.1g | 7% |
| Vitamin B6 | 0.149mg | 0.06mg | 7% |
| Vitamin A | 28µg | 84µg | 6% |
| Vitamin B3 | 1.08mg | 0.1mg | 6% |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Potassium | 270mg | 140mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Monounsaturated fat | 0.016g | 1.556g | 4% |
| Choline | 18mg | 3% | |
| Calories | 36kcal | 98kcal | 3% |
| Phosphorus | 30mg | 50mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 1.4g | 0.6g | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Carbs | 7g | 9g | 1% |
| Polyunsaturated fat | 0.107g | 0.246g | 1% |
| Net carbs | 5.6g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Copper | 0.096mg | 0.1mg | 0% |
| Sodium | 430mg | 435mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 2.295g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)