Salsa vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between salsa and blueberry pie
- Salsa is richer in iron, vitamin A, vitamin B6, and potassium, yet blueberry pie is richer in vitamin B1, selenium, and vitamin B2.
- Daily need coverage for vitamin B1 for blueberry pie is 12746% higher.
- Salsa contains 13 times more vitamin A than blueberry pie. Salsa contains 550IU of vitamin A, while blueberry pie contains 42IU.
- Blueberry pie contains less sodium.
Food types used in this article are USDA Commodity, salsa and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +440% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Polyunsaturated fat | 0.107g | 3.08g | 20% |
| Fats | 0.2g | 11.9g | 18% |
| Iron | 2.24mg | 1.23mg | 13% |
| Monounsaturated fat | 0.016g | 5.121g | 13% |
| Saturated fat | 0.029g | 2.911g | 13% |
| Selenium | 0.4µg | 7.4µg | 13% |
| Manganese | 0.3mg | 13% | |
| Sodium | 430mg | 185mg | 11% |
| Calories | 36kcal | 245kcal | 10% |
| Vitamin B6 | 0.149mg | 0.034mg | 9% |
| Carbs | 7g | 33.5g | 9% |
| Vitamin B2 | 0.03mg | 0.132mg | 8% |
| Fiber | 1.4g | 6% | |
| Potassium | 270mg | 50mg | 6% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Copper | 0.096mg | 0.067mg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Magnesium | 16mg | 8mg | 2% |
| Protein | 1.5g | 2.7g | 2% |
| Folate | 19µg | 23µg | 1% |
| Vitamin B3 | 1.08mg | 1.194mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 5.6g | 33.5g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Phosphorus | 30mg | 30mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +75.2% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +378.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +31906.3% |
| Contains more Poly. FatPolyunsaturated fat | +2778.5% |
