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Salsa vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between salsa and blueberry pie

  • Salsa is richer in iron, vitamin A, vitamin B6, and potassium, yet blueberry pie is richer in vitamin B1, selenium, and vitamin B2.
  • Daily need coverage for vitamin B1 for blueberry pie is 12746% higher.
  • Salsa contains 13 times more vitamin A than blueberry pie. Salsa contains 550IU of vitamin A, while blueberry pie contains 42IU.
  • Blueberry pie contains less sodium.

Food types used in this article are USDA Commodity, salsa and Pie, blueberry, prepared from recipe.

Infographic

Salsa vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +440%
Contains more IronIron +82.1%
Contains more CopperCopper +43.3%
Contains more ZincZinc +17.6%
Contains less SodiumSodium -57%
Contains more SeleniumSelenium +1750%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B6Vitamin B6 +338.2%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more FolateFolate +21.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +75.2%
Contains more OtherOther +128.6%
Contains more ProteinProtein +80%
Contains more FatsFats +5850%
Contains more CarbsCarbs +378.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +31906.3%
Contains more Poly. FatPolyunsaturated fat +2778.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Blueberry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salsa Blueberry pie DV% diff.
Vitamin B1 0.05mg 153mg 12746%
Polyunsaturated fat 0.107g 3.08g 20%
Fats 0.2g 11.9g 18%
Iron 2.24mg 1.23mg 13%
Monounsaturated fat 0.016g 5.121g 13%
Saturated fat 0.029g 2.911g 13%
Selenium 0.4µg 7.4µg 13%
Manganese 0.3mg 13%
Sodium 430mg 185mg 11%
Calories 36kcal 245kcal 10%
Vitamin B6 0.149mg 0.034mg 9%
Carbs 7g 33.5g 9%
Vitamin B2 0.03mg 0.132mg 8%
Fiber 1.4g 6%
Potassium 270mg 50mg 6%
Vitamin C 4mg 0.7mg 4%
Vitamin A 28µg 2µg 3%
Copper 0.096mg 0.067mg 3%
Vitamin B5 0.124mg 2%
Magnesium 16mg 8mg 2%
Protein 1.5g 2.7g 2%
Folate 19µg 23µg 1%
Vitamin B3 1.08mg 1.194mg 1%
Calcium 12mg 7mg 1%
Net carbs 5.6g 33.5g N/A
Zinc 0.17mg 0.2mg 0%
Phosphorus 30mg 30mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Salsa
2949%
Blueberry pie
Minerals Daily Need Coverage Score
23%
Salsa
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated fat?
Salsa
Salsa is lower in Saturated fat (difference - 2.882g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Salsa
Salsa is relatively richer in minerals
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 245mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.