Salsa vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between salsa and bratwurst
- Salsa has more iron; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, phosphorus, and vitamin B2.
- Bratwurst covers your daily vitamin B12 needs 111% more than salsa.
- Bratwurst has 2 times less iron than salsa. Salsa has 2.24mg of iron, while bratwurst has 1mg.
- Salsa contains less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +124% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -49.3% |
| Contains more ZincZinc | +1352.9% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +3425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.2g | 26.34g | 40% |
| Vitamin B1 | 0.05mg | 0.38mg | 28% |
| Saturated fat | 0.029g | 6.08g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 0.4µg | 14.1µg | 25% |
| Protein | 1.5g | 12.2g | 21% |
| Zinc | 0.17mg | 2.47mg | 21% |
| Monounsaturated fat | 0.016g | 8g | 20% |
| Sodium | 430mg | 848mg | 18% |
| Iron | 2.24mg | 1mg | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B2 | 0.03mg | 0.213mg | 14% |
| Phosphorus | 30mg | 130mg | 14% |
| Vitamin B3 | 1.08mg | 3.11mg | 13% |
| Calories | 36kcal | 297kcal | 13% |
| Polyunsaturated fat | 0.107g | 1.58g | 10% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.149mg | 0.2mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 7g | 2g | 2% |
| Manganese | 0.041mg | 2% | |
| Copper | 0.096mg | 0.08mg | 2% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 5.6g | 2g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Potassium | 270mg | 283mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +250% |
| Contains more WaterWater | +58.3% |
| Contains more ProteinProtein | +713.3% |
| Contains more FatsFats | +13070% |
| Contains more OtherOther | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +49900% |
| Contains more Poly. FatPolyunsaturated fat | +1376.6% |
