Salsa vs. Buttermilk — In-Depth Nutrition Comparison
Compare
What are the main differences between salsa and buttermilk?
- Salsa is richer in iron, vitamin A, copper, vitamin B6, and vitamin B3, while buttermilk is higher in calcium, vitamin B2, vitamin B12, and phosphorus.
- Salsa's daily need coverage for iron is 27% higher.
- Buttermilk has 19 times less vitamin B3 than salsa. Salsa has 1.08mg of vitamin B3, while buttermilk has 0.058mg.
- Buttermilk is lower in sodium.
We used USDA Commodity, salsa and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +4380% |
| Contains more CopperCopper | +772.7% |
| Contains more CalciumCalcium | +866.7% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -55.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +1762.1% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +79.8% |
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +340% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +224.2% |
| Contains more Mono. FatMonounsaturated fat | +1487.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.24mg | 0.05mg | 27% |
| Vitamin B2 | 0.03mg | 0.154mg | 10% |
| Sodium | 430mg | 190mg | 10% |
| Calcium | 12mg | 116mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.096mg | 0.011mg | 9% |
| Vitamin B6 | 0.149mg | 0.034mg | 9% |
| Phosphorus | 30mg | 89mg | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin B3 | 1.08mg | 0.058mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 5µg | 4% |
| Potassium | 270mg | 151mg | 4% |
| Protein | 1.5g | 3.31g | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin C | 4mg | 1mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Saturated fat | 0.029g | 0.548g | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Vitamin A | 28µg | 14µg | 2% |
| Magnesium | 16mg | 11mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 7g | 4.79g | 1% |
| Monounsaturated fat | 0.016g | 0.254g | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Fats | 0.2g | 0.88g | 1% |
| Calories | 36kcal | 40kcal | 0% |
| Net carbs | 5.6g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.107g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.519g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $2)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 240mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.