Salsa vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between salsa and cabbage?
- Salsa is higher in iron, vitamin A, copper, and vitamin B3; however, cabbage is richer in vitamin C and folate.
- Cabbage's daily need coverage for vitamin C is 36% more.
- Cabbage contains 24 times less sodium than salsa. Salsa contains 430mg of sodium, while cabbage contains 18mg.
We used USDA Commodity, salsa and Cabbage, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +376.6% |
| Contains more CopperCopper | +405.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more Vitamin CVitamin C | +815% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 4mg | 36.6mg | 36% |
| Iron | 2.24mg | 0.47mg | 22% |
| Sodium | 430mg | 18mg | 18% |
| Copper | 0.096mg | 0.019mg | 9% |
| Manganese | 0.16mg | 7% | |
| Folate | 19µg | 43µg | 6% |
| Vitamin B3 | 1.08mg | 0.234mg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Fiber | 1.4g | 2.5g | 4% |
| Vitamin A | 28µg | 5µg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Potassium | 270mg | 170mg | 3% |
| Fructose | 1.45g | 2% | |
| Vitamin B6 | 0.149mg | 0.124mg | 2% |
| Choline | 10.7mg | 2% | |
| Polyunsaturated fat | 0.107g | 0.017g | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Calories | 36kcal | 25kcal | 1% |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 30mg | 26mg | 1% |
| Protein | 1.5g | 1.28g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Carbs | 7g | 5.8g | 0% |
| Net carbs | 5.6g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Zinc | 0.17mg | 0.18mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.029g | 0.034g | 0% |
| Monounsaturated fat | 0.016g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +150% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Poly. FatPolyunsaturated fat | +529.4% |
~equal in
Monounsaturated fat
~0.017g
