Salsa vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between salsa and castanea crenata
- Salsa has more vitamin A and iron; however, castanea crenata is richer in copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, zinc, and magnesium.
- Castanea crenata covers your daily copper needs 52% more than salsa.
- Castanea crenata has 31 times less sodium than salsa. Salsa has 430mg of sodium, while castanea crenata has 14mg.
Specific food types used in this comparison are USDA Commodity, salsa and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more CopperCopper | +485.4% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin CVitamin C | +557.5% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
| Contains more FolateFolate | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.096mg | 0.562mg | 52% |
| Vitamin B1 | 0.05mg | 0.344mg | 25% |
| Vitamin C | 4mg | 26.3mg | 25% |
| Sodium | 430mg | 14mg | 18% |
| Vitamin B6 | 0.149mg | 0.283mg | 10% |
| Vitamin B2 | 0.03mg | 0.163mg | 10% |
| Iron | 2.24mg | 1.45mg | 10% |
| Carbs | 7g | 34.91g | 9% |
| Zinc | 0.17mg | 1.1mg | 8% |
| Magnesium | 16mg | 49mg | 8% |
| Folate | 19µg | 47µg | 7% |
| Calories | 36kcal | 154kcal | 6% |
| Phosphorus | 30mg | 72mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin B3 | 1.08mg | 1.5mg | 3% |
| Potassium | 270mg | 329mg | 2% |
| Protein | 1.5g | 2.25g | 2% |
| Calcium | 12mg | 31mg | 2% |
| Monounsaturated fat | 0.016g | 0.278g | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.2g | 0.53g | 1% |
| Net carbs | 5.6g | 34.91g | N/A |
| Saturated fat | 0.029g | 0.078g | 0% |
| Polyunsaturated fat | 0.107g | 0.138g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +398.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +1637.5% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
