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Salsa vs. Celeriac — In-Depth Nutrition Comparison

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How are salsa and celeriac different?

  • Salsa is higher in iron and vitamin A; however, celeriac is richer in phosphorus.
  • Daily need coverage for iron for salsa is 19% higher.
  • Celeriac has less sodium.

USDA Commodity, salsa and Celeriac, raw are the varieties used in this article.

Infographic

Salsa vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +220%
Contains more CopperCopper +37.1%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +11.1%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more FolateFolate +137.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +10.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more OtherOther +60%
Contains more FatsFats +50%
Contains more CarbsCarbs +31.4%
~equal in Protein ~1.5g
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Mono. FatMonounsaturated fat +262.5%
Contains more Poly. FatPolyunsaturated fat +38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Celeriac
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Salsa Celeriac DV% diff.
Vitamin K 41µg 34%
Iron 2.24mg 0.7mg 19%
Sodium 430mg 100mg 14%
Phosphorus 30mg 115mg 12%
Vitamin B5 0.352mg 7%
Manganese 0.158mg 7%
Vitamin C 4mg 8mg 4%
Copper 0.096mg 0.07mg 3%
Folate 19µg 8µg 3%
Calcium 12mg 43mg 3%
Vitamin A 28µg 0µg 3%
Vitamin E 0.36mg 2%
Fiber 1.4g 1.8g 2%
Vitamin B3 1.08mg 0.7mg 2%
Choline 9mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Zinc 0.17mg 0.33mg 1%
Vitamin B6 0.149mg 0.165mg 1%
Potassium 270mg 300mg 1%
Magnesium 16mg 20mg 1%
Carbs 7g 9.2g 1%
Selenium 0.4µg 0.7µg 1%
Calories 36kcal 42kcal 0%
Protein 1.5g 1.5g 0%
Fats 0.2g 0.3g 0%
Net carbs 5.6g 7.4g N/A
Sugar 1.6g N/A
Vitamin B1 0.05mg 0.05mg 0%
Saturated fat 0.029g 0.079g 0%
Monounsaturated fat 0.016g 0.058g 0%
Polyunsaturated fat 0.107g 0.148g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Salsa
19%
Celeriac
Minerals Daily Need Coverage Score
23%
Salsa
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 1.6g)
Which food is lower in Saturated fat?
Salsa
Salsa is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 35)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $0.6)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 330mg)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.