Salsa vs. Blue cheese — In-Depth Nutrition Comparison
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Important differences between salsa and blue cheese
- Salsa has more iron; however, blue cheese has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
- Blue cheese's daily need coverage for saturated fat is 93% more.
- Salsa has 7 times more iron than blue cheese. Salsa has 2.24mg of iron, while blue cheese has 0.31mg.
- Salsa is lower in sodium.
The food varieties used in the comparison are USDA Commodity, salsa and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +622.6% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -62.5% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +4300% |
| Contains more ZincZinc | +1464.7% |
| Contains more PhosphorusPhosphorus | +1190% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin AVitamin A | +607.1% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 18.669g | 85% |
| Calcium | 12mg | 528mg | 52% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Phosphorus | 30mg | 387mg | 51% |
| Fats | 0.2g | 28.74g | 44% |
| Protein | 1.5g | 21.4g | 40% |
| Vitamin B5 | 1.729mg | 35% | |
| Sodium | 430mg | 1146mg | 31% |
| Vitamin B2 | 0.03mg | 0.382mg | 27% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Iron | 2.24mg | 0.31mg | 24% |
| Zinc | 0.17mg | 2.66mg | 23% |
| Monounsaturated fat | 0.016g | 7.778g | 19% |
| Vitamin A | 28µg | 198µg | 19% |
| Calories | 36kcal | 353kcal | 16% |
| Copper | 0.096mg | 0.04mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Polyunsaturated fat | 0.107g | 0.8g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 19µg | 36µg | 4% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Carbs | 7g | 2.34g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.149mg | 0.166mg | 1% |
| Net carbs | 5.6g | 2.34g | N/A |
| Potassium | 270mg | 256mg | 0% |
| Sugar | 0.5g | N/A | |
| Manganese | 0.009mg | 0% | |
| Vitamin B3 | 1.08mg | 1.016mg | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +199.1% |
| Contains more WaterWater | +111.5% |
| Contains more ProteinProtein | +1326.7% |
| Contains more FatsFats | +14270% |
| Contains more OtherOther | +219.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +48512.5% |
| Contains more Poly. FatPolyunsaturated fat | +647.7% |
