Salsa vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between salsa and port Salut
- Salsa has more iron; however, port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- Port Salut's daily need coverage for saturated fat is 83% more.
- Salsa has 5 times more iron than port Salut. Salsa has 2.24mg of iron, while port Salut has 0.43mg.
- Salsa is lower in saturated fat.
The food varieties used in the comparison are USDA Commodity, salsa and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +420.9% |
| Contains more CopperCopper | +336.4% |
| Contains less SodiumSodium | -19.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +5316.7% |
| Contains more ZincZinc | +1429.4% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +1700% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more Vitamin AVitamin A | +1025% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1128.1% |
| Contains more WaterWater | +97.4% |
| Contains more ProteinProtein | +1485.3% |
| Contains more FatsFats | +14000% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +58262.5% |
| Contains more Poly. FatPolyunsaturated fat | +581.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.029g | 16.691g | 76% |
| Calcium | 12mg | 650mg | 64% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 30mg | 360mg | 47% |
| Protein | 1.5g | 23.78g | 45% |
| Fats | 0.2g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 28µg | 315µg | 32% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Monounsaturated fat | 0.016g | 9.338g | 23% |
| Iron | 2.24mg | 0.43mg | 23% |
| Zinc | 0.17mg | 2.6mg | 22% |
| Vitamin B2 | 0.03mg | 0.24mg | 16% |
| Calories | 36kcal | 352kcal | 16% |
| Copper | 0.096mg | 0.022mg | 8% |
| Vitamin B6 | 0.149mg | 0.053mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B3 | 1.08mg | 0.06mg | 6% |
| Sodium | 430mg | 534mg | 5% |
| Polyunsaturated fat | 0.107g | 0.729g | 4% |
| Potassium | 270mg | 136mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 7g | 0.57g | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 5.6g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Manganese | 0.011mg | 0% | |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
23%
62%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 16.662g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 27)
Which food is cheaper?
Salsa is cheaper (difference - $3.5)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.