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  6. Salsa vs. Port Salut

Salsa vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between salsa and port Salut

  • Salsa has more iron; however, port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Salsa has 5 times more iron than port Salut. Salsa has 2.24mg of iron, while port Salut has 0.43mg.
  • Salsa is lower in saturated fat.

The food varieties used in the comparison are USDA Commodity, salsa and Cheese, port de salut.

Infographic

Salsa vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +420.9%
Contains more CopperCopper +336.4%
Contains less SodiumSodium -19.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +5316.7%
Contains more ZincZinc +1429.4%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +1700%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin AVitamin A +1025%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Salsa Port Salut DV% diff.
Saturated fat 0.029g 16.691g 76%
Calcium 12mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 30mg 360mg 47%
Protein 1.5g 23.78g 45%
Fats 0.2g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 28µg 315µg 32%
Selenium 0.4µg 14.5µg 26%
Monounsaturated fat 0.016g 9.338g 23%
Iron 2.24mg 0.43mg 23%
Zinc 0.17mg 2.6mg 22%
Vitamin B2 0.03mg 0.24mg 16%
Calories 36kcal 352kcal 16%
Copper 0.096mg 0.022mg 8%
Vitamin B6 0.149mg 0.053mg 7%
Fiber 1.4g 0g 6%
Vitamin B3 1.08mg 0.06mg 6%
Sodium 430mg 534mg 5%
Polyunsaturated fat 0.107g 0.729g 4%
Potassium 270mg 136mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.21mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B1 0.05mg 0.014mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Carbs 7g 0.57g 2%
Magnesium 16mg 24mg 2%
Vitamin E 0.24mg 2%
Net carbs 5.6g 0.57g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0%
Folate 19µg 18µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1128.1%
Contains more WaterWater +97.4%
Contains more ProteinProtein +1485.3%
Contains more FatsFats +14000%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +58262.5%
Contains more Poly. FatPolyunsaturated fat +581.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.