Salsa vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between salsa and chicken sandwich
- Salsa has more vitamin A; however, chicken sandwich is richer in vitamin B3, selenium, phosphorus, vitamin B2, vitamin B6, and vitamin B1.
- Chicken sandwich covers your daily vitamin B3 needs 42% more than salsa.
- Chicken sandwich has 17 times less vitamin A than salsa. Salsa has 550IU of vitamin A, while chicken sandwich has 32IU.
- Salsa contains less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +383.3% |
| Contains more ZincZinc | +258.8% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +614.8% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.08mg | 7.72mg | 42% |
| Selenium | 0.4µg | 19.9µg | 35% |
| Protein | 1.5g | 16.28g | 30% |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 30mg | 185mg | 22% |
| Vitamin B2 | 0.03mg | 0.3mg | 21% |
| Polyunsaturated fat | 0.107g | 3.177g | 20% |
| Vitamin B6 | 0.149mg | 0.383mg | 18% |
| Fats | 0.2g | 11.19g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B1 | 0.05mg | 0.23mg | 15% |
| Sodium | 430mg | 753mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.016g | 4.481g | 11% |
| Calories | 36kcal | 250kcal | 11% |
| Saturated fat | 0.029g | 2.123g | 10% |
| Manganese | 0.219mg | 10% | |
| Vitamin K | 8.5µg | 7% | |
| Folate | 19µg | 47µg | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Iron | 2.24mg | 1.77mg | 6% |
| Carbs | 7g | 20.89g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 12mg | 58mg | 5% |
| Vitamin C | 4mg | 0.8mg | 4% |
| Zinc | 0.17mg | 0.61mg | 4% |
| Copper | 0.096mg | 0.067mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 270mg | 245mg | 1% |
| Net carbs | 5.6g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Fiber | 1.4g | 1.4g | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +83.3% |
| Contains more ProteinProtein | +985.3% |
| Contains more FatsFats | +5495% |
| Contains more CarbsCarbs | +198.4% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +27906.3% |
| Contains more Poly. FatPolyunsaturated fat | +2869.2% |
