Salsa vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between salsa and chicken soup
- The amount of iron, vitamin A, vitamin B6, and fiber in salsa is higher than in chicken soup.
- Salsa covers your daily iron needs 25% more than chicken soup.
- Chicken soup contains less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.21mg | 25% |
| Sodium | 430mg | 143mg | 12% |
| Vitamin B6 | 0.149mg | 0.061mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 270mg | 105mg | 5% |
| Copper | 0.096mg | 0.054mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B2 | 0.03mg | 0.085mg | 4% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Magnesium | 16mg | 4mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Vitamin B3 | 1.08mg | 1.584mg | 3% |
| Fats | 0.2g | 1.2g | 2% |
| Choline | 9.2mg | 2% | |
| Protein | 1.5g | 2.52g | 2% |
| Vitamin B1 | 0.05mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.107g | 0.213g | 1% |
| Calcium | 12mg | 3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 7g | 3.53g | 1% |
| Monounsaturated fat | 0.016g | 0.582g | 1% |
| Saturated fat | 0.029g | 0.321g | 1% |
| Calories | 36kcal | 36kcal | 0% |
| Net carbs | 5.6g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Zinc | 0.17mg | 0.14mg | 0% |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +98.3% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +500% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +3537.5% |
| Contains more Poly. FatPolyunsaturated fat | +99.1% |
