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  6. Salsa vs. Cinnamon roll

Salsa vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between salsa and cinnamon roll

  • Salsa has more vitamin A, iron, and vitamin B6; however, cinnamon roll has more selenium, calcium, phosphorus, vitamin B1, folate, and vitamin B2.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Salsa has 275 times more vitamin A than cinnamon roll. Salsa has 550IU of vitamin A, while cinnamon roll has 2IU.
  • Salsa is lower in saturated fat.

The food varieties used in the comparison are USDA Commodity, salsa and Cinnamon buns, frosted (includes honey buns).

Infographic

Salsa vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +164.7%
Contains more IronIron +63.5%
Contains more CopperCopper +54.8%
Contains more CalciumCalcium +1425%
Contains more ZincZinc +211.8%
Contains more PhosphorusPhosphorus +336.7%
Contains less SodiumSodium -29.1%
Contains more SeleniumSelenium +3150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +292.1%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +278.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salsa Cinnamon roll DV% diff.
Saturated fat 0.029g 12.649g 57%
Fats 0.2g 26.61g 41%
Polyunsaturated fat 0.107g 3.676g 24%
Selenium 0.4µg 13µg 23%
Monounsaturated fat 0.016g 8.723g 22%
Calories 36kcal 452kcal 21%
Calcium 12mg 183mg 17%
Carbs 7g 48.6g 14%
Phosphorus 30mg 131mg 14%
Folate 19µg 72µg 13%
Vitamin K 15.2µg 13%
Vitamin B1 0.05mg 0.211mg 13%
Manganese 0.292mg 13%
Iron 2.24mg 1.37mg 11%
Vitamin B6 0.149mg 0.038mg 9%
Vitamin E 1.15mg 8%
Vitamin B2 0.03mg 0.138mg 8%
Vitamin B3 1.08mg 2.404mg 8%
Starch 16.39g 7%
Vitamin B5 0.337mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 1.5g 4.45g 6%
Potassium 270mg 102mg 5%
Sodium 430mg 305mg 5%
Copper 0.096mg 0.062mg 4%
Vitamin C 4mg 0.3mg 4%
Vitamin A 28µg 0µg 3%
Zinc 0.17mg 0.53mg 3%
Cholesterol 0mg 5mg 2%
Choline 10.6mg 2%
Fiber 1.4g 1.2g 1%
Fructose 1.11g 1%
Net carbs 5.6g 47.4g N/A
Magnesium 16mg 14mg 0%
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +372.6%
Contains more OtherOther +17.6%
Contains more ProteinProtein +196.7%
Contains more FatsFats +13205%
Contains more CarbsCarbs +594.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54418.8%
Contains more Poly. FatPolyunsaturated fat +3335.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.