Salsa vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between salsa and coleslaw
- Salsa is higher in iron, vitamin A, copper, and vitamin B3, yet coleslaw is higher in vitamin C and monounsaturated fat.
- Salsa covers your daily iron needs 25% more than coleslaw.
- Salsa contains 6 times more copper than coleslaw. While salsa contains 0.096mg of copper, coleslaw contains only 0.015mg.
- The amount of sodium in coleslaw is lower.
Food varieties used in this article are USDA Commodity, salsa and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +918.2% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin B6Vitamin B6 | +33% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +265% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.107g | 5.348g | 35% |
| Iron | 2.24mg | 0.22mg | 25% |
| Fats | 0.2g | 9.91g | 15% |
| Vitamin C | 4mg | 14.6mg | 12% |
| Sodium | 430mg | 203mg | 10% |
| Copper | 0.096mg | 0.015mg | 9% |
| Monounsaturated fat | 0.016g | 2.671g | 7% |
| Saturated fat | 0.029g | 1.599g | 7% |
| Calories | 36kcal | 153kcal | 6% |
| Vitamin B3 | 1.08mg | 0.206mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Folate | 19µg | 5% | |
| Potassium | 270mg | 129mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.149mg | 0.112mg | 3% |
| Carbs | 7g | 14.89g | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Fiber | 1.4g | 1.9g | 2% |
| Calcium | 12mg | 30mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 1.5g | 0.95g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Phosphorus | 30mg | 20mg | 1% |
| Net carbs | 5.6g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Zinc | 0.17mg | 0.14mg | 0% |
| Vitamin A | 28µg | 28µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.9% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +92.8% |
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +112.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +16593.8% |
| Contains more Poly. FatPolyunsaturated fat | +4898.1% |
