Salsa vs. Curry powder — In-Depth Nutrition Comparison
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Summary of differences between salsa and curry powder
- Salsa has less iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium than curry powder.
- Curry powder covers your daily need for iron, 211% more than salsa.
- Salsa has 8 times more sodium than curry powder. While salsa has 430mg of sodium, curry powder has only 52mg.
These are the specific foods used in this comparison USDA Commodity, salsa and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1493.8% |
| Contains more CalciumCalcium | +4275% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +752.7% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +2664.7% |
| Contains more PhosphorusPhosphorus | +1123.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +9975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +201.9% |
| Contains more FolateFolate | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 2.24mg | 19.1mg | 211% |
| Fiber | 1.4g | 53.2g | 207% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 0.096mg | 1.2mg | 123% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 0.4µg | 40.3µg | 73% |
| Magnesium | 16mg | 255mg | 57% |
| Calcium | 12mg | 525mg | 51% |
| Phosphorus | 30mg | 367mg | 48% |
| Zinc | 0.17mg | 4.7mg | 41% |
| Protein | 1.5g | 14.29g | 26% |
| Potassium | 270mg | 1170mg | 26% |
| Monounsaturated fat | 0.016g | 8.782g | 22% |
| Vitamin B5 | 1.07mg | 21% | |
| Fats | 0.2g | 14.01g | 21% |
| Polyunsaturated fat | 0.107g | 3.056g | 20% |
| Carbs | 7g | 55.83g | 16% |
| Sodium | 430mg | 52mg | 16% |
| Calories | 36kcal | 325kcal | 14% |
| Vitamin B3 | 1.08mg | 3.26mg | 14% |
| Vitamin B2 | 0.03mg | 0.2mg | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Folate | 19µg | 56µg | 9% |
| Saturated fat | 0.029g | 1.648g | 7% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Vitamin B6 | 0.149mg | 0.105mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Fructose | 0.79g | 1% | |
| Net carbs | 5.6g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +919.3% |
| Contains more ProteinProtein | +852.7% |
| Contains more FatsFats | +6905% |
| Contains more CarbsCarbs | +697.6% |
| Contains more OtherOther | +341.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +54787.5% |
| Contains more Poly. FatPolyunsaturated fat | +2756.1% |
