Salsa vs. Daiquiri — In-Depth Nutrition Comparison
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How are salsa and daiquiri different?
- Salsa is higher than daiquiri in iron, vitamin A, vitamin B6, copper, potassium, vitamin B3, and fiber.
- Salsa covers your daily need for iron, 27% more than daiquiri.
- Salsa contains 138 times more vitamin A than daiquiri. Salsa contains 550IU of vitamin A, while daiquiri contains 4IU.
- Daiquiri is lower in sodium.
USDA Commodity, salsa and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1185.7% |
| Contains more IronIron | +2388.9% |
| Contains more CopperCopper | +336.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +2017.6% |
| Contains more Vitamin B6Vitamin B6 | +1762.5% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.09mg | 27% |
| Sodium | 430mg | 5mg | 18% |
| Vitamin B6 | 0.149mg | 0.008mg | 11% |
| Copper | 0.096mg | 0.022mg | 8% |
| Calories | 36kcal | 186kcal | 8% |
| Potassium | 270mg | 21mg | 7% |
| Vitamin B3 | 1.08mg | 0.051mg | 6% |
| Fiber | 1.4g | 0.1g | 5% |
| Folate | 19µg | 2µg | 4% |
| Phosphorus | 30mg | 5mg | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Vitamin C | 4mg | 1.6mg | 3% |
| Protein | 1.5g | 0.06g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B2 | 0.03mg | 0.005mg | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.107g | 0.016g | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 12mg | 3mg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Carbs | 7g | 6.94g | 0% |
| Net carbs | 5.6g | 6.84g | N/A |
| Sugar | 5.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.017mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0.006g | 0% |
| Monounsaturated fat | 0.016g | 0.006g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +1350% |
~equal in
Carbs
~6.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +568.8% |
| Contains less Sat. FatSaturated fat | -79.3% |
