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  6. Salsa vs. Daiquiri

Salsa vs. Daiquiri — In-Depth Nutrition Comparison

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How are Salsa and Daiquiri different?

  • Salsa is higher than Daiquiri in Iron, Vitamin B6, Copper, Potassium, Vitamin B3, and Fiber.
  • Salsa covers your daily need of Iron 27% more than Daiquiri.
  • Salsa contains 86 times more Sodium than Daiquiri. Salsa contains 430mg of Sodium, while Daiquiri contains 5mg.

USDA Commodity, salsa and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Salsa vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
8
:
2
Daiquiri
Daiquiri
Contains more Calcium +300%
Contains more Iron +2388.9%
Contains more Magnesium +700%
Contains more Phosphorus +500%
Contains more Potassium +1185.7%
Contains more Zinc +325%
Contains more Copper +336.4%
Contains more Selenium +300%
Contains less Sodium -98.8%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +300%
Contains more Iron +2388.9%
Contains more Magnesium +700%
Contains more Phosphorus +500%
Contains more Potassium +1185.7%
Contains more Zinc +325%
Contains more Copper +336.4%
Contains more Selenium +300%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
7
:
3
Daiquiri
Daiquiri
Contains more Vitamin A +13650%
Contains more Vitamin C +150%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +2017.6%
Contains more Vitamin B6 +1762.5%
Contains more Folate +850%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +13650%
Contains more Vitamin C +150%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +2017.6%
Contains more Vitamin B6 +1762.5%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
4
:
1
Daiquiri
Daiquiri
Contains more Protein +2400%
Contains more Fats +233.3%
Contains more Water +28.6%
Contains more Other +1350%
Equal in Carbs - 6.94
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +2400%
Contains more Fats +233.3%
Contains more Water +28.6%
Contains more Other +1350%
Equal in Carbs - 6.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +568.8%
Contains less Saturated Fat -79.3%
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +568.8%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Daiquiri
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salsa Daiquiri Opinion
Net carbs 5.6g 6.84g Daiquiri
Protein 1.5g 0.06g Salsa
Fats 0.2g 0.06g Salsa
Carbs 7g 6.94g Salsa
Calories 36kcal 186kcal Daiquiri
Sugar 5.58g Salsa
Fiber 1.4g 0.1g Salsa
Calcium 12mg 3mg Salsa
Iron 2.24mg 0.09mg Salsa
Magnesium 16mg 2mg Salsa
Phosphorus 30mg 5mg Salsa
Potassium 270mg 21mg Salsa
Sodium 430mg 5mg Daiquiri
Zinc 0.17mg 0.04mg Salsa
Copper 0.096mg 0.022mg Salsa
Manganese 0.015mg Daiquiri
Selenium 0.4µg 0.1µg Salsa
Vitamin A 550IU 4IU Salsa
Vitamin A RAE 28µg 0µg Salsa
Vitamin E 0.03mg Daiquiri
Vitamin C 4mg 1.6mg Salsa
Vitamin B1 0.05mg 0.013mg Salsa
Vitamin B2 0.03mg 0.005mg Salsa
Vitamin B3 1.08mg 0.051mg Salsa
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.149mg 0.008mg Salsa
Folate 19µg 2µg Salsa
Vitamin K 0.1µg Daiquiri
Saturated Fat 0.029g 0.006g Daiquiri
Monounsaturated Fat 0.016g 0.006g Salsa
Polyunsaturated fat 0.107g 0.016g Salsa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Salsa
1%
Daiquiri
Minerals Daily Need Coverage Score
23%
Salsa
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Salsa
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa
Salsa is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.