Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salsa vs. Duck fat — In-Depth Nutrition Comparison

Compare

Important differences between salsa and duck fat

  • Duck fat has less iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber.
  • Duck fat's daily need coverage for saturated fat is 166% more.
  • Duck fat is lower in sodium.

The food varieties used in the comparison are USDA Commodity, salsa and Fat, duck.

Infographic

Salsa vs Duck fat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 54% 72% 0% 0% 0% 0% 0% 0% 0% 0% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salsa Duck fat DV% diff.
Fats 0.2g 99.8g 153%
Saturated fat 0.029g 33.2g 151%
Monounsaturated fat 0.016g 49.3g 123%
Polyunsaturated fat 0.107g 12.9g 85%
Calories 36kcal 882kcal 42%
Cholesterol 0mg 100mg 33%
Iron 2.24mg 0mg 28%
Vitamin D 191IU 24%
Vitamin D 4.8µg 24%
Choline 122.4mg 22%
Sodium 430mg 0mg 19%
Vitamin E 2.7mg 18%
Copper 0.096mg 0mg 11%
Vitamin B6 0.149mg 0mg 11%
Potassium 270mg 0mg 8%
Vitamin B3 1.08mg 0mg 7%
Fiber 1.4g 0g 6%
Folate 19µg 0µg 5%
Phosphorus 30mg 0mg 4%
Vitamin C 4mg 0mg 4%
Magnesium 16mg 0mg 4%
Vitamin B1 0.05mg 0mg 4%
Vitamin A 28µg 0µg 3%
Protein 1.5g 0g 3%
Vitamin B2 0.03mg 0mg 2%
Zinc 0.17mg 0mg 2%
Carbs 7g 0g 2%
Calcium 12mg 0mg 1%
Net carbs 5.6g 0g N/A
Selenium 0.4µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
4
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44750%
Contains more OtherOther +∞%
Contains more FatsFats +49800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
35% 52% 14%
Saturated fat: Sat. Fat 33.2 g
Monounsaturated fat: Mono. Fat 49.3 g
Polyunsaturated fat: Poly. Fat 12.9 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +308025%
Contains more Poly. FatPolyunsaturated fat +11956.1%

People also compare

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.