Salsa vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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A recap on differences between salsa and green Goddess Dressing
- Salsa is higher in iron, vitamin B6, vitamin A, copper, potassium, and vitamin B3, yet green Goddess Dressing is higher in vitamin B12.
- Green Goddess Dressing covers your daily saturated fat needs 30% more than salsa.
- Salsa contains 15 times more vitamin B6 than green Goddess Dressing. While salsa contains 0.149mg of vitamin B6, green Goddess Dressing contains only 0.01mg.
- The amount of sodium in salsa is lower.
Food varieties used in this article are USDA Commodity, salsa and Salad dressing, green goddess, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +365.5% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +860% |
| Contains less SodiumSodium | -50.4% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ZincZinc | +47.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +671.4% |
| Contains more Vitamin B6Vitamin B6 | +1390% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.107g | 23.165g | 154% |
| Vitamin K | 96.7µg | 81% | |
| Fats | 0.2g | 43.33g | 66% |
| Vitamin E | 4.6mg | 31% | |
| Saturated fat | 0.029g | 5.978g | 27% |
| Iron | 2.24mg | 0.35mg | 24% |
| Monounsaturated fat | 0.016g | 9.423g | 24% |
| Calories | 36kcal | 427kcal | 20% |
| Sodium | 430mg | 867mg | 19% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B6 | 0.149mg | 0.01mg | 11% |
| Copper | 0.096mg | 0.01mg | 10% |
| Vitamin B3 | 1.08mg | 0.14mg | 6% |
| Potassium | 270mg | 58mg | 6% |
| Fiber | 1.4g | 0.1g | 5% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Calcium | 12mg | 34mg | 2% |
| Selenium | 0.4µg | 1.6µg | 2% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Vitamin A | 28µg | 10µg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Protein | 1.5g | 1.9g | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Choline | 3.6mg | 1% | |
| Carbs | 7g | 7.36g | 0% |
| Net carbs | 5.6g | 7.26g | N/A |
| Sugar | 6.67g | N/A | |
| Phosphorus | 30mg | 31mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more WaterWater | +99.2% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +21565% |
| Contains more OtherOther | +48.8% |
~equal in
Carbs
~7.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +58793.8% |
| Contains more Poly. FatPolyunsaturated fat | +21549.5% |
