Salsa vs. Haddock — In-Depth Nutrition Comparison
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Important differences between salsa and haddock
- Salsa has more iron, vitamin A, and copper; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- Salsa has 11 times more iron than haddock. Salsa has 2.24mg of iron, while haddock has 0.21mg.
- Haddock is lower in sodium.
The food varieties used in the comparison are USDA Commodity, salsa and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +269.2% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +30% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +826.7% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +7825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.4µg | 31.7µg | 57% |
| Protein | 1.5g | 19.99g | 37% |
| Phosphorus | 30mg | 278mg | 35% |
| Iron | 2.24mg | 0.21mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 1.08mg | 4.119mg | 19% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.149mg | 0.327mg | 14% |
| Vitamin B5 | 0.494mg | 10% | |
| Copper | 0.096mg | 0.026mg | 8% |
| Sodium | 430mg | 261mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B2 | 0.03mg | 0.069mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calories | 36kcal | 90kcal | 3% |
| Vitamin D | 23IU | 3% | |
| Potassium | 270mg | 351mg | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Carbs | 7g | 0g | 2% |
| Folate | 19µg | 13µg | 2% |
| Zinc | 0.17mg | 0.4mg | 2% |
| Vitamin A | 28µg | 21µg | 1% |
| Polyunsaturated fat | 0.107g | 0.204g | 1% |
| Manganese | 0.013mg | 1% | |
| Fats | 0.2g | 0.55g | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.029g | 0.111g | 0% |
| Monounsaturated fat | 0.016g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +-942.1% |
| Contains more ProteinProtein | +1232.7% |
| Contains more FatsFats | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +362.5% |
| Contains more Poly. FatPolyunsaturated fat | +90.7% |
