Salsa vs. Honey — In-Depth Nutrition Comparison
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The main differences between salsa and honey
- Salsa is richer than honey in iron, vitamin A, vitamin B6, copper, potassium, and vitamin B3.
- Daily need coverage for iron for salsa is 23% higher.
- Honey contains less sodium.
Food types used in this article are USDA Commodity, salsa and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +419.2% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +792.6% |
| Contains more Vitamin B6Vitamin B6 | +520.8% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 7g | 82.4g | 25% |
| Iron | 2.24mg | 0.42mg | 23% |
| Sodium | 430mg | 4mg | 19% |
| Calories | 36kcal | 304kcal | 13% |
| Vitamin B6 | 0.149mg | 0.024mg | 10% |
| Copper | 0.096mg | 0.036mg | 7% |
| Potassium | 270mg | 52mg | 6% |
| Vitamin B3 | 1.08mg | 0.121mg | 6% |
| Fiber | 1.4g | 0.2g | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin C | 4mg | 0.5mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Phosphorus | 30mg | 4mg | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Manganese | 0.08mg | 3% | |
| Protein | 1.5g | 0.3g | 2% |
| Polyunsaturated fat | 0.107g | 0g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 5.6g | 82.2g | N/A |
| Sugar | 82.12g | N/A | |
| Zinc | 0.17mg | 0.22mg | 0% |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +424.6% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +1077.1% |
