Salsa vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between salsa and jackfruit
- Salsa has more iron and vitamin A; however, jackfruit has more vitamin B6, vitamin C, and potassium.
- Salsa's daily need coverage for iron is 25% more.
- Salsa has 215 times more sodium than jackfruit. Salsa has 430mg of sodium, while jackfruit has 2mg.
The food varieties used in the comparison are USDA Commodity, salsa and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +873.9% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +65.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin CVitamin C | +242.5% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +120.8% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.23mg | 25% |
| Sodium | 430mg | 2mg | 19% |
| Vitamin B6 | 0.149mg | 0.329mg | 14% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 4mg | 13.7mg | 11% |
| Vitamin B1 | 0.05mg | 0.105mg | 5% |
| Carbs | 7g | 23.25g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Potassium | 270mg | 448mg | 5% |
| Vitamin A | 28µg | 5µg | 3% |
| Calories | 36kcal | 95kcal | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Manganese | 0.043mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.03mg | 0.055mg | 2% |
| Copper | 0.096mg | 0.076mg | 2% |
| Folate | 19µg | 24µg | 1% |
| Saturated fat | 0.029g | 0.195g | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Phosphorus | 30mg | 21mg | 1% |
| Calcium | 12mg | 24mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 1.08mg | 0.92mg | 1% |
| Protein | 1.5g | 1.72g | 0% |
| Net carbs | 5.6g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Fiber | 1.4g | 1.5g | 0% |
| Zinc | 0.17mg | 0.13mg | 0% |
| Monounsaturated fat | 0.016g | 0.155g | 0% |
| Polyunsaturated fat | 0.107g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +72% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +232.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains more Mono. FatMonounsaturated fat | +868.8% |
