Salsa vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are salsa and lemon meringue pie different?
- Salsa is higher in iron, vitamin B6, vitamin A, potassium, and copper; however, lemon meringue pie is richer in selenium and vitamin B2.
- Daily need coverage for selenium for lemon meringue pie is 20% higher.
- Salsa contains 6 times more vitamin B6 than lemon meringue pie. While salsa contains 0.149mg of vitamin B6, lemon meringue pie contains only 0.027mg.
- Lemon meringue pie has less sodium.
USDA Commodity, salsa and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more IronIron | +124% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +451.9% |
| Contains more Vitamin AVitamin A | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.107g | 3.331g | 21% |
| Fats | 0.2g | 12.9g | 20% |
| Selenium | 0.4µg | 11.6µg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 2.24mg | 1mg | 16% |
| Monounsaturated fat | 0.016g | 5.582g | 14% |
| Saturated fat | 0.029g | 3.185g | 14% |
| Calories | 36kcal | 285kcal | 12% |
| Carbs | 7g | 39.1g | 11% |
| Vitamin B2 | 0.03mg | 0.159mg | 10% |
| Vitamin B6 | 0.149mg | 0.027mg | 9% |
| Sodium | 430mg | 242mg | 8% |
| Manganese | 0.128mg | 6% | |
| Vitamin B1 | 0.05mg | 0.118mg | 6% |
| Copper | 0.096mg | 0.042mg | 6% |
| Fiber | 1.4g | 6% | |
| Potassium | 270mg | 65mg | 6% |
| Protein | 1.5g | 3.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.214mg | 4% | |
| Phosphorus | 30mg | 42mg | 2% |
| Folate | 19µg | 25µg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin A | 28µg | 43µg | 2% |
| Vitamin B3 | 1.08mg | 0.944mg | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Vitamin C | 4mg | 3.3mg | 1% |
| Net carbs | 5.6g | 39.1g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +107.2% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +6350% |
| Contains more CarbsCarbs | +458.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +34787.5% |
| Contains more Poly. FatPolyunsaturated fat | +3013.1% |
