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  6. Salsa vs. Longan

Salsa vs. Longan — In-Depth Nutrition Comparison

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Significant differences between salsa and longan

  • Salsa has more iron; however, longan is richer in vitamin C, vitamin B2, and copper.
  • Longan covers your daily vitamin C needs 89% more than salsa.

Specific food types used in this comparison are USDA Commodity, salsa and Longans, raw.

Infographic

Salsa vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1100%
Contains more IronIron +1623.1%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +76%
Contains less SodiumSodium -100%
~equal in Potassium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B3Vitamin B3 +260%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B2Vitamin B2 +366.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salsa Longan DV% diff.
Vitamin C 4mg 84mg 89%
Iron 2.24mg 0.13mg 26%
Sodium 430mg 0mg 19%
Vitamin B6 0.149mg 11%
Vitamin B2 0.03mg 0.14mg 8%
Copper 0.096mg 0.169mg 8%
Folate 19µg 5%
Vitamin B3 1.08mg 0.3mg 5%
Carbs 7g 15.14g 3%
Vitamin A 28µg 3%
Vitamin B1 0.05mg 0.031mg 2%
Manganese 0.052mg 2%
Calories 36kcal 60kcal 1%
Polyunsaturated fat 0.107g 1%
Selenium 0.4µg 1%
Phosphorus 30mg 21mg 1%
Fiber 1.4g 1.1g 1%
Calcium 12mg 1mg 1%
Magnesium 16mg 10mg 1%
Zinc 0.17mg 0.05mg 1%
Protein 1.5g 1.31g 0%
Fats 0.2g 0.1g 0%
Net carbs 5.6g 14.04g N/A
Potassium 270mg 266mg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.016g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
4
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +100%
Contains more OtherOther +128.6%
Contains more CarbsCarbs +116.3%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.