Salsa vs. Nectarine — In-Depth Nutrition Comparison
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How are salsa and nectarine different?
- Salsa has more iron and vitamin B6 than nectarine.
- Daily need coverage for iron for salsa is 25% higher.
USDA Commodity, salsa and Nectarines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +11.6% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +496% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more OtherOther | +233.3% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +50.7% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +450% |
~equal in
Polyunsaturated fat
~0.113g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.24mg | 0.28mg | 25% |
| Sodium | 430mg | 0mg | 19% |
| Vitamin B6 | 0.149mg | 0.025mg | 10% |
| Vitamin E | 0.77mg | 5% | |
| Folate | 19µg | 5µg | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Fructose | 1.37g | 2% | |
| Vitamin C | 4mg | 5.4mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 16mg | 9mg | 2% |
| Potassium | 270mg | 201mg | 2% |
| Manganese | 0.054mg | 2% | |
| Choline | 6.2mg | 1% | |
| Protein | 1.5g | 1.06g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin A | 28µg | 17µg | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Phosphorus | 30mg | 26mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Carbs | 7g | 10.55g | 1% |
| Copper | 0.096mg | 0.086mg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Calories | 36kcal | 44kcal | 0% |
| Fats | 0.2g | 0.32g | 0% |
| Net carbs | 5.6g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin B3 | 1.08mg | 1.125mg | 0% |
| Saturated fat | 0.029g | 0.025g | 0% |
| Monounsaturated fat | 0.016g | 0.088g | 0% |
| Polyunsaturated fat | 0.107g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 43)
Which food is cheaper?
Salsa is cheaper (difference - $0.5)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.004g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.