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  6. Salsa vs. Neufchâtel cheese

Salsa vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are salsa and neufchâtel cheese different?

  • Salsa is higher in iron, vitamin B6, and copper; however, neufchâtel cheese is richer in phosphorus, vitamin B12, calcium, vitamin B2, and zinc.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Salsa contains 17 times more iron than neufchâtel cheese. While salsa contains 2.24mg of iron, neufchâtel cheese contains only 0.13mg.
  • Salsa has less saturated fat.

USDA Commodity, salsa and Cheese, neufchatel are the varieties used in this article.

Infographic

Salsa vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +1623.1%
Contains more CopperCopper +255.6%
Contains more CalciumCalcium +875%
Contains more ZincZinc +382.4%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -22.3%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +414.3%
Contains more Vitamin B6Vitamin B6 +263.4%
Contains more FolateFolate +35.7%
Contains more Vitamin AVitamin A +760.7%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salsa Neufchâtel cheese DV% diff.
Saturated fat 0.029g 12.79g 58%
Fats 0.2g 22.78g 35%
Iron 2.24mg 0.13mg 26%
Cholesterol 0mg 74mg 25%
Vitamin A 28µg 241µg 24%
Phosphorus 30mg 138mg 15%
Protein 1.5g 9.15g 15%
Monounsaturated fat 0.016g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.575mg 12%
Calories 36kcal 253kcal 11%
Calcium 12mg 117mg 11%
Vitamin B2 0.03mg 0.155mg 10%
Copper 0.096mg 0.027mg 8%
Vitamin B6 0.149mg 0.041mg 8%
Fiber 1.4g 0g 6%
Zinc 0.17mg 0.82mg 6%
Polyunsaturated fat 0.107g 0.97g 6%
Vitamin B3 1.08mg 0.21mg 5%
Selenium 0.4µg 3µg 5%
Vitamin C 4mg 0mg 4%
Sodium 430mg 334mg 4%
Potassium 270mg 152mg 3%
Vitamin E 0.4mg 3%
Vitamin B1 0.05mg 0.022mg 2%
Magnesium 16mg 10mg 1%
Vitamin K 1.7µg 1%
Folate 19µg 14µg 1%
Carbs 7g 3.59g 1%
Net carbs 5.6g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +95%
Contains more WaterWater +42.1%
Contains more OtherOther +16.8%
Contains more ProteinProtein +510%
Contains more FatsFats +11290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +36050%
Contains more Poly. FatPolyunsaturated fat +806.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.