Salsa vs. Noodles — In-Depth Nutrition Comparison
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How are salsa and noodles different?
- Salsa is richer in vitamin A, iron, vitamin B6, and potassium, while noodles is higher in selenium, vitamin B1, folate, and vitamin B2.
- Noodles covers your daily need for selenium, 43% more than salsa.
- Salsa contains 86 times more sodium than noodles. Salsa contains 430mg of sodium, while noodles contains 5mg.
USDA Commodity, salsa and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +610.5% |
| Contains more IronIron | +52.4% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +342.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 23.9µg | 43% |
| Vitamin B1 | 0.05mg | 0.289mg | 20% |
| Sodium | 430mg | 5mg | 18% |
| Folate | 19µg | 84µg | 16% |
| Manganese | 0.315mg | 14% | |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 2.24mg | 1.47mg | 10% |
| Vitamin B6 | 0.149mg | 0.046mg | 8% |
| Vitamin B2 | 0.03mg | 0.136mg | 8% |
| Phosphorus | 30mg | 76mg | 7% |
| Potassium | 270mg | 38mg | 7% |
| Carbs | 7g | 25.16g | 6% |
| Vitamin B3 | 1.08mg | 2.077mg | 6% |
| Protein | 1.5g | 4.54g | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Calories | 36kcal | 138kcal | 5% |
| Zinc | 0.17mg | 0.65mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.107g | 0.552g | 3% |
| Fats | 0.2g | 2.07g | 3% |
| Saturated fat | 0.029g | 0.419g | 2% |
| Vitamin A | 28µg | 6µg | 2% |
| Vitamin D | 4IU | 1% | |
| Magnesium | 16mg | 21mg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.016g | 0.581g | 1% |
| Net carbs | 5.6g | 23.96g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Copper | 0.096mg | 0.098mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +259.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +3531.3% |
| Contains more Poly. FatPolyunsaturated fat | +415.9% |
