Salsa vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between Salsa and Nutmeg
- Salsa has less Copper, Fiber, Magnesium, Phosphorus, Vitamin B1, Zinc, Calcium, and Folate than Nutmeg.
- Nutmeg covers your daily need of Saturated Fat 130% more than Salsa.
- Salsa has 27 times more Sodium than Nutmeg. While Salsa has 430mg of Sodium, Nutmeg has only 16mg.
These are the specific foods used in this comparison USDA Commodity, salsa and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1433.3%
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Iron
+35.7%
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Magnesium
+1043.8%
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Phosphorus
+610%
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Potassium
+29.6%
Contains
less
Sodium
-96.3%
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Zinc
+1164.7%
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Copper
+969.8%
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Selenium
+300%
Contains
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Calcium
+1433.3%
Contains
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Iron
+35.7%
Contains
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Magnesium
+1043.8%
Contains
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Phosphorus
+610%
Contains
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Potassium
+29.6%
Contains
less
Sodium
-96.3%
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Zinc
+1164.7%
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Copper
+969.8%
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Selenium
+300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+439.2%
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Vitamin C
+33.3%
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Vitamin B1
+592%
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Vitamin B2
+90%
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Vitamin B3
+20.3%
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Folate
+300%
Equal in Vitamin B6 - 0.16
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Vitamin A
+439.2%
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Vitamin C
+33.3%
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Vitamin B1
+592%
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Vitamin B2
+90%
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Vitamin B3
+20.3%
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Folate
+300%
Equal in Vitamin B6 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1339.8%
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Protein
+289.3%
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Fats
+18055%
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Carbs
+604.1%
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Other
+45.6%
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Water
+1339.8%
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Protein
+289.3%
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Fats
+18055%
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Carbs
+604.1%
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Other
+45.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+20025%
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Polyunsaturated fat
+227.1%
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+20025%
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Polyunsaturated fat
+227.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.6g | 28.49g |
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| Protein | 1.5g | 5.84g |
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| Fats | 0.2g | 36.31g |
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| Carbs | 7g | 49.29g |
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| Calories | 36kcal | 525kcal |
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| Sugar | 2.99g |
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| Fiber | 1.4g | 20.8g |
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| Calcium | 12mg | 184mg |
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| Iron | 2.24mg | 3.04mg |
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| Magnesium | 16mg | 183mg |
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| Phosphorus | 30mg | 213mg |
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| Potassium | 270mg | 350mg |
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| Sodium | 430mg | 16mg |
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| Zinc | 0.17mg | 2.15mg |
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| Copper | 0.096mg | 1.027mg |
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| Manganese | 2.9mg |
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| Selenium | 0.4µg | 1.6µg |
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| Vitamin A | 550IU | 102IU |
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| Vitamin A RAE | 28µg | 5µg |
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| Vitamin C | 4mg | 3mg |
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| Vitamin B1 | 0.05mg | 0.346mg |
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| Vitamin B2 | 0.03mg | 0.057mg |
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| Vitamin B3 | 1.08mg | 1.299mg |
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| Vitamin B6 | 0.149mg | 0.16mg |
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| Folate | 19µg | 76µg |
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| Saturated Fat | 0.029g | 25.94g |
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| Monounsaturated Fat | 0.016g | 3.22g |
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| Polyunsaturated fat | 0.107g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
23%
121%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 25.911g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $6)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 414mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)