Salsa vs. Passion fruit — In-Depth Nutrition Comparison
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How are salsa and passion fruit different?
- Salsa is higher in iron; however, passion fruit is richer in fiber, vitamin C, vitamin A, vitamin B2, and phosphorus.
- Daily need coverage for fiber for passion fruit is 36% higher.
- Salsa contains 15 times more sodium than passion fruit. While salsa contains 430mg of sodium, passion fruit contains only 28mg.
USDA Commodity, salsa and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +70% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +23% |
| Contains more OtherOther | +102.5% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +234% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +284.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.4g | 10.4g | 36% |
| Vitamin C | 4mg | 30mg | 29% |
| Sodium | 430mg | 28mg | 17% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Iron | 2.24mg | 1.6mg | 8% |
| Phosphorus | 30mg | 68mg | 5% |
| Carbs | 7g | 23.38g | 5% |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin A | 28µg | 64µg | 4% |
| Vitamin B3 | 1.08mg | 1.5mg | 3% |
| Calories | 36kcal | 97kcal | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Potassium | 270mg | 348mg | 2% |
| Polyunsaturated fat | 0.107g | 0.411g | 2% |
| Protein | 1.5g | 2.2g | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 19µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Copper | 0.096mg | 0.086mg | 1% |
| Net carbs | 5.6g | 12.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.029g | 0.059g | 0% |
| Monounsaturated fat | 0.016g | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 11.2g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 16)
Which food is cheaper?
Salsa is cheaper (difference - $2)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 402mg)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.