Salsa vs. Passion fruit — In-Depth Nutrition Comparison
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How are salsa and passion fruit different?
- Salsa is higher in iron; however, passion fruit is richer in fiber, vitamin C, vitamin A, vitamin B2, and phosphorus.
- Daily need coverage for fiber for passion fruit is 36% higher.
- Salsa contains 15 times more sodium than passion fruit. While salsa contains 430mg of sodium, passion fruit contains only 28mg.
USDA Commodity, salsa and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +70% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.4g | 10.4g | 36% |
| Vitamin C | 4mg | 30mg | 29% |
| Sodium | 430mg | 28mg | 17% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Iron | 2.24mg | 1.6mg | 8% |
| Phosphorus | 30mg | 68mg | 5% |
| Carbs | 7g | 23.38g | 5% |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin A | 28µg | 64µg | 4% |
| Vitamin B3 | 1.08mg | 1.5mg | 3% |
| Calories | 36kcal | 97kcal | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Potassium | 270mg | 348mg | 2% |
| Polyunsaturated fat | 0.107g | 0.411g | 2% |
| Protein | 1.5g | 2.2g | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 19µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Copper | 0.096mg | 0.086mg | 1% |
| Net carbs | 5.6g | 12.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.029g | 0.059g | 0% |
| Monounsaturated fat | 0.016g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +23% |
| Contains more OtherOther | +102.5% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +234% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +284.1% |
