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  6. Salsa vs. Peach

Salsa vs. Peach — In-Depth Nutrition Comparison

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The main differences between salsa and peach

  • Salsa is richer than peach in iron and vitamin B6.
  • Daily need coverage for iron for salsa is 25% higher.

Food types used in this article are USDA Commodity, salsa and Peaches, yellow, raw.

Infographic

Salsa vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +796%
Contains more CopperCopper +41.2%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -100%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B6Vitamin B6 +496%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsa Peach DV% diff.
Iron 2.24mg 0.25mg 25%
Sodium 430mg 0mg 19%
Vitamin B6 0.149mg 0.025mg 10%
Vitamin E 0.73mg 5%
Folate 19µg 4µg 4%
Copper 0.096mg 0.068mg 3%
Vitamin C 4mg 6.6mg 3%
Vitamin B5 0.153mg 3%
Manganese 0.061mg 3%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Vitamin B3 1.08mg 0.806mg 2%
Vitamin B1 0.05mg 0.024mg 2%
Magnesium 16mg 9mg 2%
Potassium 270mg 190mg 2%
Choline 6.1mg 1%
Calcium 12mg 6mg 1%
Phosphorus 30mg 20mg 1%
Vitamin A 28µg 16µg 1%
Carbs 7g 9.54g 1%
Selenium 0.4µg 0.1µg 1%
Protein 1.5g 0.91g 1%
Calories 36kcal 39kcal 0%
Fats 0.2g 0.25g 0%
Net carbs 5.6g 8.04g N/A
Sugar 8.39g N/A
Fiber 1.4g 1.5g 0%
Zinc 0.17mg 0.17mg 0%
Vitamin B2 0.03mg 0.031mg 0%
Saturated fat 0.029g 0.019g 0%
Monounsaturated fat 0.016g 0.067g 0%
Polyunsaturated fat 0.107g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +64.8%
Contains more OtherOther +272.1%
Contains more FatsFats +25%
Contains more CarbsCarbs +36.3%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +24.4%
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +318.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.