Salsa vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between salsa and pineapple cake?
- Salsa is higher in iron, vitamin B6, and vitamin A; however, pineapple cake is richer in vitamin B1, selenium, calcium, vitamin B2, and phosphorus.
- Pineapple cake's daily need coverage for vitamin B1 is 12746% more.
- Pineapple cake contains 4 times less vitamin B6 than salsa. Salsa contains 0.149mg of vitamin B6, while pineapple cake contains 0.034mg.
- Salsa has less saturated fat.
We used USDA Commodity, salsa and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +51.4% |
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains less SodiumSodium | -25.8% |
| Contains more SeleniumSelenium | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +305900% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 153mg | 12746% |
| Polyunsaturated fat | 0.107g | 3.282g | 21% |
| Fats | 0.2g | 12.1g | 18% |
| Selenium | 0.4µg | 9.4µg | 16% |
| Manganese | 0.35mg | 15% | |
| Carbs | 7g | 50.5g | 15% |
| Calories | 36kcal | 319kcal | 14% |
| Monounsaturated fat | 0.016g | 5.194g | 13% |
| Saturated fat | 0.029g | 2.915g | 13% |
| Calcium | 12mg | 120mg | 11% |
| Vitamin B2 | 0.03mg | 0.156mg | 10% |
| Iron | 2.24mg | 1.48mg | 10% |
| Vitamin B6 | 0.149mg | 0.034mg | 9% |
| Phosphorus | 30mg | 82mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Potassium | 270mg | 112mg | 5% |
| Sodium | 430mg | 319mg | 5% |
| Vitamin A | 28µg | 62µg | 4% |
| Protein | 1.5g | 3.5g | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin C | 4mg | 1.2mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 1.4g | 0.8g | 2% |
| Folate | 19µg | 26µg | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin B3 | 1.08mg | 1.19mg | 1% |
| Zinc | 0.17mg | 0.31mg | 1% |
| Copper | 0.096mg | 0.087mg | 1% |
| Net carbs | 5.6g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +177.7% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +5950% |
| Contains more CarbsCarbs | +621.4% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +32362.5% |
| Contains more Poly. FatPolyunsaturated fat | +2967.3% |
