Salsa vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between salsa and pineapple juice?
- Salsa is higher in iron, vitamin A, and vitamin B3; however, pineapple juice is richer in vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 44% more.
- Pineapple juice contains 215 times less sodium than salsa. Salsa contains 430mg of sodium, while pineapple juice contains 2mg.
We used USDA Commodity, salsa and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +622.6% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +442.7% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin CVitamin C | +995% |
| Contains more Vitamin B1Vitamin B1 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 43.8mg | 44% |
| Iron | 2.24mg | 0.31mg | 24% |
| Manganese | 0.504mg | 22% | |
| Sodium | 430mg | 2mg | 19% |
| Vitamin B3 | 1.08mg | 0.199mg | 6% |
| Fructose | 3.81g | 5% | |
| Fiber | 1.4g | 0.2g | 5% |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Potassium | 270mg | 130mg | 4% |
| Phosphorus | 30mg | 8mg | 3% |
| Copper | 0.096mg | 0.069mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 7g | 12.87g | 2% |
| Protein | 1.5g | 0.36g | 2% |
| Calories | 36kcal | 53kcal | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Choline | 3.3mg | 1% | |
| Magnesium | 16mg | 12mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Fats | 0.2g | 0.12g | 0% |
| Net carbs | 5.6g | 12.67g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 19µg | 18µg | 0% |
| Saturated fat | 0.029g | 0.008g | 0% |
| Monounsaturated fat | 0.016g | 0.014g | 0% |
| Polyunsaturated fat | 0.107g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +471.4% |
| Contains more CarbsCarbs | +83.9% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +154.8% |
| Contains less Sat. FatSaturated fat | -72.4% |
