Salsa vs. Pork chop — In-Depth Nutrition Comparison
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How are salsa and pork chop different?
- Pork chop is higher than salsa in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, zinc, vitamin B6, and vitamin B2.
- Pork chop covers your daily need for selenium, 65% more than salsa.
- Salsa is lower in saturated fat.
USDA Commodity, salsa and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more ZincZinc | +1752.9% |
| Contains more PhosphorusPhosphorus | +703.3% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +9000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +943.3% |
| Contains more Vitamin B3Vitamin B3 | +634% |
| Contains more Vitamin B6Vitamin B6 | +228.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 36.4µg | 65% |
| Protein | 1.5g | 23.72g | 44% |
| Vitamin B3 | 1.08mg | 7.927mg | 43% |
| Vitamin B1 | 0.05mg | 0.49mg | 37% |
| Phosphorus | 30mg | 241mg | 30% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Zinc | 0.17mg | 3.15mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B6 | 0.149mg | 0.489mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Fats | 0.2g | 14.35g | 22% |
| Vitamin B2 | 0.03mg | 0.313mg | 22% |
| Saturated fat | 0.029g | 4.339g | 20% |
| Iron | 2.24mg | 0.87mg | 17% |
| Sodium | 430mg | 74mg | 15% |
| Monounsaturated fat | 0.016g | 4.887g | 12% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 0.107g | 1.894g | 12% |
| Calories | 36kcal | 231kcal | 10% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin D | 1µg | 5% | |
| Folate | 19µg | 0µg | 5% |
| Vitamin D | 40IU | 5% | |
| Calcium | 12mg | 56mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 4µg | 3% |
| Carbs | 7g | 0g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.096mg | 0.105mg | 1% |
| Potassium | 270mg | 315mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +1481.3% |
| Contains more FatsFats | +7075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +30443.8% |
| Contains more Poly. FatPolyunsaturated fat | +1670.1% |
