Salsa vs. Potato bread — In-Depth Nutrition Comparison
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How are salsa and potato bread different?
- Salsa is higher in vitamin A; however, potato bread is richer in phosphorus, folate, fiber, calcium, selenium, potassium, zinc, vitamin B1, and vitamin B6.
- Daily need coverage for phosphorus for potato bread is 48% higher.
- Salsa contains 6 times more vitamin A than potato bread. While salsa contains 550IU of vitamin A, potato bread contains only 89IU.
USDA Commodity, salsa and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more ZincZinc | +747.1% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains less SodiumSodium | -12.8% |
| Contains more SeleniumSelenium | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +563.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +167.4% |
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +1465% |
| Contains more CarbsCarbs | +572.4% |
| Contains more OtherOther | +134.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 30mg | 369mg | 48% |
| Folate | 19µg | 126µg | 27% |
| Protein | 1.5g | 12.5g | 22% |
| Fiber | 1.4g | 6.3g | 20% |
| Calcium | 12mg | 188mg | 18% |
| Selenium | 0.4µg | 9.5µg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 7g | 47.07g | 13% |
| Potassium | 270mg | 718mg | 13% |
| Vitamin B1 | 0.05mg | 0.188mg | 12% |
| Zinc | 0.17mg | 1.44mg | 12% |
| Calories | 36kcal | 266kcal | 12% |
| Manganese | 0.253mg | 11% | |
| Vitamin B2 | 0.03mg | 0.106mg | 6% |
| Vitamin B6 | 0.149mg | 0.232mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 0.2g | 3.13g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 16mg | 28mg | 3% |
| Choline | 18.4mg | 3% | |
| Sodium | 430mg | 375mg | 2% |
| Polyunsaturated fat | 0.107g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 1.08mg | 1.25mg | 1% |
| Net carbs | 5.6g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 2.24mg | 2.25mg | 0% |
| Sugar | 9.38g | N/A | |
| Copper | 0.096mg | 0.094mg | 0% |
| Vitamin A | 28µg | 24µg | 0% |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
23%
59%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.029g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)