Salsa vs. Potato bread — In-Depth Nutrition Comparison
Compare
How are salsa and potato bread different?
- Salsa is higher in vitamin A; however, potato bread is richer in phosphorus, folate, fiber, calcium, selenium, potassium, zinc, vitamin B1, and vitamin B6.
- Daily need coverage for phosphorus for potato bread is 48% higher.
- Salsa contains 6 times more vitamin A than potato bread. While salsa contains 550IU of vitamin A, potato bread contains only 89IU.
USDA Commodity, salsa and Bread, potato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more ZincZinc | +747.1% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains less SodiumSodium | -12.8% |
| Contains more SeleniumSelenium | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +563.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 30mg | 369mg | 48% |
| Folate | 19µg | 126µg | 27% |
| Protein | 1.5g | 12.5g | 22% |
| Fiber | 1.4g | 6.3g | 20% |
| Calcium | 12mg | 188mg | 18% |
| Selenium | 0.4µg | 9.5µg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 7g | 47.07g | 13% |
| Potassium | 270mg | 718mg | 13% |
| Vitamin B1 | 0.05mg | 0.188mg | 12% |
| Zinc | 0.17mg | 1.44mg | 12% |
| Calories | 36kcal | 266kcal | 12% |
| Manganese | 0.253mg | 11% | |
| Vitamin B2 | 0.03mg | 0.106mg | 6% |
| Vitamin B6 | 0.149mg | 0.232mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Fats | 0.2g | 3.13g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 16mg | 28mg | 3% |
| Choline | 18.4mg | 3% | |
| Sodium | 430mg | 375mg | 2% |
| Polyunsaturated fat | 0.107g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 1.08mg | 1.25mg | 1% |
| Net carbs | 5.6g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 2.24mg | 2.25mg | 0% |
| Sugar | 9.38g | N/A | |
| Copper | 0.096mg | 0.094mg | 0% |
| Vitamin A | 28µg | 24µg | 0% |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +167.4% |
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +1465% |
| Contains more CarbsCarbs | +572.4% |
| Contains more OtherOther | +134.4% |
