Salsa vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between salsa and pudding?
- Salsa is higher in iron, vitamin B6, and vitamin A; however, pudding is richer in vitamin B12, vitamin B2, calcium, phosphorus, and selenium.
- Salsa's daily need coverage for iron is 24% more.
- Pudding contains 5 times less vitamin B6 than salsa. Salsa contains 0.149mg of vitamin B6, while pudding contains 0.03mg.
- Pudding has less sodium.
We used USDA Commodity, salsa and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +558.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +783.3% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -77.2% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +712% |
| Contains more Vitamin B6Vitamin B6 | +396.7% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin AVitamin A | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.34mg | 24% |
| Sodium | 430mg | 98mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.03mg | 0.157mg | 10% |
| Calcium | 12mg | 106mg | 9% |
| Vitamin B6 | 0.149mg | 0.03mg | 9% |
| Phosphorus | 30mg | 87mg | 8% |
| Saturated fat | 0.029g | 1.81g | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin B3 | 1.08mg | 0.133mg | 6% |
| Selenium | 0.4µg | 3.7µg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Fats | 0.2g | 3.15g | 5% |
| Manganese | 0.097mg | 4% | |
| Folate | 19µg | 4µg | 4% |
| Calories | 36kcal | 120kcal | 4% |
| Carbs | 7g | 19.64g | 4% |
| Potassium | 270mg | 150mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Protein | 1.5g | 3.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Copper | 0.096mg | 0.111mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.016g | 0.819g | 2% |
| Fiber | 1.4g | 0.8g | 2% |
| Vitamin A | 28µg | 39µg | 1% |
| Vitamin B1 | 0.05mg | 0.038mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 5.6g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.107g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +180.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5018.8% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
