Salsa vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between salsa and pomelo
- Salsa has more iron, vitamin A, vitamin B6, vitamin B3, and copper; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 63% more than salsa.
- Salsa has 430 times more sodium than pomelo. While salsa has 430mg of sodium, pomelo has only 1mg.
These are the specific foods used in this comparison USDA Commodity, salsa and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +1936.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 61mg | 63% |
| Iron | 2.24mg | 0.11mg | 27% |
| Sodium | 430mg | 1mg | 19% |
| Vitamin B6 | 0.149mg | 0.036mg | 9% |
| Folate | 19µg | 5% | |
| Vitamin B3 | 1.08mg | 0.22mg | 5% |
| Copper | 0.096mg | 0.048mg | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Phosphorus | 30mg | 17mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Potassium | 270mg | 216mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein | 1.5g | 0.76g | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Carbs | 7g | 9.62g | 1% |
| Calories | 36kcal | 38kcal | 0% |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 5.6g | 8.62g | N/A |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +37.4% |
~equal in
Water
~89.1g
