Salsa vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between salsa and pomelo
- Salsa has more iron, vitamin A, vitamin B6, vitamin B3, and copper; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 63% more than salsa.
- Salsa has 430 times more sodium than pomelo. While salsa has 430mg of sodium, pomelo has only 1mg.
These are the specific foods used in this comparison USDA Commodity, salsa and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +1936.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +37.4% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 4mg | 61mg | 63% |
| Iron | 2.24mg | 0.11mg | 27% |
| Sodium | 430mg | 1mg | 19% |
| Vitamin B6 | 0.149mg | 0.036mg | 9% |
| Folate | 19µg | 5% | |
| Vitamin B3 | 1.08mg | 0.22mg | 5% |
| Copper | 0.096mg | 0.048mg | 5% |
| Vitamin A | 28µg | 0µg | 3% |
| Phosphorus | 30mg | 17mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Potassium | 270mg | 216mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein | 1.5g | 0.76g | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Carbs | 7g | 9.62g | 1% |
| Calories | 36kcal | 38kcal | 0% |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 5.6g | 8.62g | N/A |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
23%
6%
Comparison summary
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 78)
Which food is cheaper?
Salsa is cheaper (difference - $0.3)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa is relatively richer in vitamins
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.029g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)