Salsa vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between salsa and pumpkin pie
- Salsa is richer in iron, yet pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, selenium, phosphorus, and vitamin B2.
- Daily need coverage for vitamin A for pumpkin pie is 58% higher.
- Salsa contains 2 times more iron than pumpkin pie. Salsa contains 2.24mg of iron, while pumpkin pie contains 0.9mg.
- Pumpkin pie contains less sodium.
Food types used in this article are USDA Commodity, salsa and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +148.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 28µg | 448µg | 47% |
| Iron | 2.24mg | 0.9mg | 17% |
| Fats | 0.2g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 0.107g | 1.77g | 11% |
| Monounsaturated fat | 0.016g | 4.6g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Calories | 36kcal | 243kcal | 10% |
| Manganese | 0.227mg | 10% | |
| Saturated fat | 0.029g | 1.988g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Selenium | 0.4µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 7g | 34.83g | 9% |
| Sodium | 430mg | 239mg | 8% |
| Phosphorus | 30mg | 81mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.03mg | 0.124mg | 7% |
| Vitamin B6 | 0.149mg | 0.063mg | 7% |
| Copper | 0.096mg | 0.148mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Protein | 1.5g | 3.9g | 5% |
| Calcium | 12mg | 64mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin C | 4mg | 0mg | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 270mg | 167mg | 3% |
| Folate | 19µg | 26µg | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Zinc | 0.17mg | 0.39mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.6g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B3 | 1.08mg | 1.107mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +78% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +4775% |
| Contains more CarbsCarbs | +397.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +28650% |
| Contains more Poly. FatPolyunsaturated fat | +1554.2% |
