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  6. Salsa vs. Ranch dressing

Salsa vs. Ranch dressing — In-Depth Nutrition Comparison

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What are the differences between salsa and ranch dressing?

  • Salsa is higher in iron, vitamin A, vitamin B6, copper, and vitamin B3; however, ranch dressing is richer in phosphorus and vitamin B12.
  • Ranch dressing's daily need coverage for saturated fat is 35% more.
  • Ranch dressing contains 20 times less vitamin B3 than salsa. Salsa contains 1.08mg of vitamin B3, while ranch dressing contains 0.054mg.
  • Salsa has less sodium.

We used USDA Commodity, salsa and Salad dressing, ranch dressing, regular types in this article.

Infographic

Salsa vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +321.9%
Contains more IronIron +646.7%
Contains more CopperCopper +405.3%
Contains less SodiumSodium -52.3%
Contains more CalciumCalcium +133.3%
Contains more PhosphorusPhosphorus +520%
Contains more SeleniumSelenium +775%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +86.7%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B6Vitamin B6 +396.7%
Contains more FolateFolate +375%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Salsa Ranch dressing DV% diff.
Polyunsaturated fat 0.107g 25.796g 171%
Vitamin K 134.3µg 112%
Fats 0.2g 44.54g 68%
Saturated fat 0.029g 6.964g 32%
Iron 2.24mg 0.3mg 24%
Monounsaturated fat 0.016g 9.202g 23%
Phosphorus 30mg 186mg 22%
Calories 36kcal 430kcal 20%
Sodium 430mg 901mg 20%
Vitamin E 2.22mg 15%
Vitamin B6 0.149mg 0.03mg 9%
Cholesterol 0mg 26mg 9%
Copper 0.096mg 0.019mg 9%
Vitamin B12 0µg 0.17µg 7%
Selenium 0.4µg 3.5µg 6%
Fiber 1.4g 0g 6%
Choline 32.8mg 6%
Potassium 270mg 64mg 6%
Vitamin B3 1.08mg 0.054mg 6%
Vitamin B5 0.272mg 5%
Folate 19µg 4µg 4%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.03mg 0.087mg 4%
Magnesium 16mg 5mg 3%
Vitamin B1 0.05mg 0.015mg 3%
Calcium 12mg 28mg 2%
Fructose 0.68g 1%
Manganese 0.033mg 1%
Vitamin A 28µg 15µg 1%
Vitamin D 0.1µg 1%
Protein 1.5g 1.32g 0%
Net carbs 5.6g 5.9g N/A
Carbs 7g 5.9g 0%
Vitamin D 3IU 0%
Sugar 4.69g N/A
Zinc 0.17mg 0.17mg 0%
Starch 0.57g 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +18.6%
Contains more WaterWater +96.4%
Contains more FatsFats +22170%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +57412.5%
Contains more Poly. FatPolyunsaturated fat +24008.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.