Salsa vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between salsa and raspberries
- Salsa has more iron, vitamin A, and vitamin B6; however, raspberries are richer in vitamin C and fiber.
- Raspberries cover your daily vitamin C needs 25% more than salsa.
- Raspberries have 430 times less sodium than salsa. Salsa has 430mg of sodium, while raspberries have 1mg.
Specific food types used in this comparison are USDA Commodity, salsa and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +224.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +147.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more Vitamin CVitamin C | +555% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 4mg | 26.2mg | 25% |
| Fiber | 1.4g | 6.5g | 20% |
| Sodium | 430mg | 1mg | 19% |
| Iron | 2.24mg | 0.69mg | 19% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B6 | 0.149mg | 0.055mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 270mg | 151mg | 4% |
| Fructose | 2.35g | 3% | |
| Vitamin B3 | 1.08mg | 0.598mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Polyunsaturated fat | 0.107g | 0.375g | 2% |
| Choline | 12.3mg | 2% | |
| Carbs | 7g | 11.94g | 2% |
| Folate | 19µg | 21µg | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Protein | 1.5g | 1.2g | 1% |
| Copper | 0.096mg | 0.09mg | 1% |
| Calories | 36kcal | 52kcal | 1% |
| Net carbs | 5.6g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Phosphorus | 30mg | 29mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.029g | 0.019g | 0% |
| Monounsaturated fat | 0.016g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +247.8% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +70.6% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +250.5% |
